Thu 25th Jun 2020 at 7:00pm by Paul N
Walk > General
-
Time
23:40
-
Miles
1.00
-
Min/mi
23:40
-
Stride(cm)
61
-
Cals
78
-
Cadence
112
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 6:10(24:41/m) 19cal 57/58rpm 2.43/2.9mph
2) 0.25m - 5:04(20:15/m) 19cal 55/59rpm 2.96/3.09mph
3) 0.25m - 4:58(19:51/m) 20cal 55/58rpm 3.02/3.51mph
4) 0.25m - 7:26(29:45/m) 20cal 55/61rpm 2.02/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:59 |
116 116-116 |
0/0 |
0.13 |
3:07 |
1:26 |
23:00 |
115 114-116 |
1/0 |
0.19 |
4:43 |
1:36 |
25:32 |
116 116-116 |
1/0 |
0.25 |
6:11 |
1:27 |
23:19 |
116 116-116 |
0/0 |
0.31 |
7:28 |
1:18 |
20:43 |
107 104-110 |
0/1 |
0.38 |
8:43 |
1:15 |
19:54 |
113 108-118 |
1/0 |
0.44 |
9:57 |
1:14 |
19:48 |
113 110-116 |
1/1 |
0.50 |
11:14 |
1:17 |
20:36 |
111 110-112 |
0/1 |
0.56 |
12:35 |
1:20 |
21:28 |
109 108-110 |
1/1 |
0.63 |
13:48 |
1:13 |
19:26 |
114 112-116 |
1/0 |
0.69 |
14:59 |
1:11 |
19:03 |
112 110-114 |
0/0 |
0.75 |
16:12 |
1:13 |
19:23 |
108 108-108 |
1/0 |
0.81 |
17:34 |
1:22 |
21:55 |
117 112-122 |
1/1 |
0.88 |
19:03 |
1:29 |
23:38 |
114 108-118 |
0/1 |
0.94 |
21:57 |
2:55 |
46:36 |
111 108-116 |
0/2 |
1.00 |
23:38 |
1:41 |
26:50 |
108 106-110 |
0/1 |
1.00 |
23:41 |
3 |
24:52 |
108 108-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
9:58 |
20:02 |
More |
1km |
12:36 |
20:17 |
More |
Mile |
23:38 |
23:38 |
More |
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