Thu 25th Jun 2020 at 8:00pm by bodis64

Walk > General

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Time
36:35
Miles
0.88
Min/mi
41:34
Stride(cm)
33
Cals
204
Cadence
117
BPM
100
%MHR
54.2
B/mi
4167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:10(28:10/km) 102/125bpm 165cal 12/116rpm 2.13/11.72kmph
2) 0.41km - 8:26(20:26/km) 94/105bpm 39cal 20/103rpm 2.93/7.35kmph

28:10 8:26

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:55	117 103-125	2682	121 104-130
0.13	2:34	1:08	18:03	112 108-117	2022	120 106-128
0.19	3:37	1:03	16:50	108 102-119	1817	121 116-126
0.25	6:38	3:01	48:19	112 93-124	5412	117 112-122
0.31	10:14	3:36	57:31	104 94-121	5981	127 84-160
0.38	13:20	3:06	49:42	101 95-108	5019	92 82-100
0.44	16:42	3:22	53:57	99 87-107	5341	107 86-124
0.50	19:09	2:26	39:02	99 94-106	3864	110 98-134
0.56	23:23	4:14	1:07:44	98 85-111	6638	115 106-148
0.63	28:08	4:46	1:16:13	96 87-107	7316	114 98-158
0.69	30:00	1:51	29:44	87 81-96	2586	113 104-136
0.75	31:23	1:23	22:06	89 85-95	1967	114 106-124
0.81	32:58	1:35	25:21	93 88-96	2358	114 110-118
0.88	36:27	3:29	55:43	99 91-105	5515	132 92-206
0.88	36:35	8	53:13	97 97-97	5163	206 206-206

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (206 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:48	More
800m	19:02	38:17	More
1km	28:05	45:11	More

Predictions

Dist	Time	Per Mile

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