Thu 25th Jun 2020 at 6:00pm by Martin James

Run > General

Follow User
0 👍

Time
50:11
Miles
6.49
Min/mi
7:44
Pacing
55%
WAVA
59.04
Stride(cm)
125
Cals
677
Cadence
167
BPM
134
%MHR
72.8
B/mi
1036
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 128/137bpm 107cal
2) 1m - 7:29(7:29/m) 137/143bpm 110cal
3) 1m - 7:39(7:39/m) 137/147bpm 108cal
4) 1m - 7:41(7:41/m) 139/147bpm 109cal
5) 1m - 7:36(7:36/m) 137/149bpm 101cal
6) 1m - 8:01(8:01/m) 134/141bpm 98cal
7) 0.49m - 3:54(7:52/m) 133/140bpm 44cal

7:51 7:29 7:39 7:41 7:36 8:01 3:54

Pin Map

0mi in 0

Pace

15%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	114 60-134	851	172 168-182	1/5
0.50	3:55	2:03 +7	8:10	131 117-137	1071	170 168-174	4/2
0.75	5:51	1:57	7:46	131 125-134	1018	169 168-174	4/5
1.00	7:56	2:05	8:21	130 124-134	1085	167 140-172	1/2
1.25	9:51	1:54	7:37	136 132-139	1036	167 164-168	2/3
1.50	11:46	1:56	7:43	134 130-137	1035	167 164-168	3/1
1.75	13:36	1:50	7:18	137 133-141	1001	167 164-170	1/0
2.00	15:26	1:50	7:19	140 137-143	1024	167 166-170	1/1
2.25	18:32	3:06 +1:08	12:23	127 96-144	1573	159 112-170	1/4
2.50	20:34	2:03	8:11	143 135-147	1170	167 164-170	4/1
2.75	22:24	1:50	7:20	136 131-142	997	167 164-170	0/6
3.00	24:13	1:48	7:13	141 137-145	1018	168 166-170	2/1
3.25	26:02	1:50	7:18	143 139-146	1045	168 166-170	1/0
3.50	29:16	3:14 +1:18	12:55	130 98-144	1679	164 92-178	2/2
3.75	31:19	2:04	8:15	140 134-146	1154	168 166-172	1/1
4.00	33:11	1:51	7:26	140 136-145	1041	167 164-168	3/0
4.25	36:28	3:17 +1:26	13:07	129 105-143	1691	167 162-170	1/3
4.50	38:20	1:52	7:30	139 132-144	1042	168 166-170	1/2
4.75	40:17	1:57	7:48	142 134-149	1107	166 162-170	3/1
5.00	42:14	1:57	7:46	138 134-143	1073	167 164-170	3/2
5.25	44:59	2:46 +44	11:03	127 98-136	1403	166 120-170	2/3
5.50	46:56	1:57	7:47	138 135-141	1074	168 166-172	1/2
5.75	49:25	2:29 +31	9:56	136 125-141	1350	167 166-170	2/1
6.00	51:30	2:05	8:20	135 130-141	1125	168 166-170	2/2
6.25	53:49	2:19 +20	9:15	129 121-135	1193	167 164-176	1/1
6.49	55:45	1:56	7:58	136 133-140	1083	167 164-170	4/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	167	6.5	50:44	7:50
Walk	9.0	115	0	5:01	5:11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.29%	More
800m	3:36	7:15	50.96%	More
1km	4:32	7:18	52.88%	More
Mile	7:25	7:25	55.23%	More
5k	24:56	8:02	55.91%	More
5 miles	42:13	8:27	53.69%	More
10k	53:30	8:37	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:35	7:16	61.74
5M	37:50	7:34	59.90
10km	47:52	7:42	59.08
10M	1:20:11	8:01	58.24
Half	1:47:26	8:12	57.04
20M	2:49:57	8:30	57.13
Mara	3:47:45	8:42	56.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry