Thu 25th Jun 2020 at 4:00pm by crooxi2

Run > General

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Time
1:31:37
Miles
3.57
Min/mi
25:40
Pacing
0%
WAVA
24.84
Stride(cm)
54
Cals
363
Cadence
116
BPM
106
%MHR
62.2
B/mi
2731
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:08(29:11/m) 110/135bpm 74cal 2.06/0mph
2) 0.62m - 15:08(24:22/m) 109/125bpm 62cal 2.46/0mph
3) 0.62m - 15:16(24:35/m) 102/122bpm 60cal 2.44/0mph
4) 0.62m - 14:13(22:53/m) 101/131bpm 62cal 2.62/0mph
5) 0.62m - 15:30(24:56/m) 110/149bpm 60cal 2.4/0mph
6) 0.47m - 13:21(28:43/m) 104/120bpm 45cal 2.09/0mph

18:08 15:08 15:16 14:13 15:30 13:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:26	111 93-127	2378	114 100-120
0.25	7:20	4:39	37:16	125 112-135	4658	120 80-158
0.38	11:16	3:56	31:30	113 101-122	3559	114 98-236
0.50	14:26	3:10	25:16	98 94-107	2476	110 92-116
0.63	17:53	3:27	27:36	96 92-104	2650	114 104-120
0.75	21:51	3:58	31:41	110 95-124	3484	110 94-136
0.88	25:44	3:53	31:06	107 92-125	3327	119 88-238
1.00	28:14	2:30	19:58	99 95-109	1977	119 110-120
1.13	30:48	2:34	20:36	111 100-120	2286	116 100-122
1.25	33:31	2:43	21:47	116 109-120	2526	118 108-120
1.38	53:06	19:35	2:36:40	104 84-122	16293	115 102-124
1.50	55:56	2:49	22:34	110 99-122	2483	116 108-122
1.63	58:50	2:54	23:13	99 95-110	2298	119 106-122
1.75	1:03:09	4:19	34:33	99 85-109	3420	116 100-126
1.88	1:06:07	2:58	23:46	103 94-112	2449	116 108-122
2.00	1:08:34	2:27	19:35	92 90-94	1802	119 104-126
2.13	1:10:52	2:18	18:27	93 90-95	1715	120 116-126
2.25	1:14:48	3:55	31:23	93 69-107	2919	119 108-120
2.38	1:18:18	3:31	28:05	100 91-109	2808	120 114-122
2.50	1:21:55	3:36	28:51	118 98-131	3405	117 100-124
2.63	1:25:18	3:24	27:09	125 113-149	3394	116 96-122
2.75	1:28:43	3:25	27:21	104 93-144	2844	115 102-122
2.88	1:31:38	2:55	23:20	107 96-120	2497	115 102-122
3.00	1:34:25	2:47	22:15	107 101-114	2381	116 98-122
3.13	1:37:35	3:10	25:17	106 99-120	2681	113 100-126
3.25	1:44:19	6:44	53:49	110 94-120	5920	118 106-120
3.38	1:49:23	5:04	40:34	106 97-113	4301	121 116-130
3.50	1:53:22	3:59	31:51	104 96-111	3313	107 86-120
3.59	1:56:58	3:36	38:37	99 84-111	3823	105 94-120

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (238 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	237	0	16	20:34
Walk	82.5	115	3.6	1:36:32	26:58
Still	17.2	-	-	20:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:53	23.65%	More
800m	10:19	20:45	26.05%	More
1km	14:13	22:53	24.27%	More
Mile	25:08	25:08	22.44%	More
5k	1:36:56	31:12	20.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:47	23:47	23.70
5km	1:19:04	25:27	24.91
5M	2:10:56	26:11	24.67
10km	2:44:51	26:32	24.59
10M	4:32:59	27:18	24.61
Half	6:03:27	27:45	24.22
20M	9:29:10	28:28	24.52
Mara	12:37:47	28:55	24.51

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