Thu 25th Jun 2020 at 12:00pm by crooxi2

Run > General

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Time
1:44:19
Miles
3.54
Min/mi
29:28
Pacing
0%
WAVA
21.62
Stride(cm)
46
Cals
401
Cadence
118
BPM
112
%MHR
65.5
B/mi
3299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:48(31:52/m) 113/136bpm 77cal 1.88/0mph
2) 0.62m - 22:42(36:31/m) 112/150bpm 83cal 1.64/0mph
3) 0.62m - 23:07(37:13/m) 117/141bpm 86cal 1.61/0mph
4) 0.62m - 16:03(25:50/m) 111/130bpm 54cal 2.32/0mph
5) 0.62m - 12:30(20:07/m) 107/117bpm 58cal 2.98/0mph
6) 0.43m - 10:09(23:28/m) 106/129bpm 43cal 2.56/0mph

19:48 22:42 23:07 16:03 12:30 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:18	4:18	34:20	110 60-136	3777	120 102-144
0.25	9:02	4:44	37:52	111 96-126	4203	117 94-126
0.38	13:51	4:49	38:33	114 100-132	4394	118 88-130
0.50	18:14	4:23	35:08	111 98-135	3899	116 92-126
0.63	22:26	4:12	33:38	118 106-127	3969	122 100-208
0.75	26:40	4:13	33:46	117 105-128	3950	121 120-208
0.88	30:25	3:45	30:02	114 105-128	3424	120 120-124
1.00	53:31	23:06	3:04:48	106 91-116	19589	117 84-126
1.13	1:02:41	9:10	1:13:19	103 90-128	7551	116 90-126
1.25	1:07:51	5:10	41:23	122 106-150	5049	119 90-122
1.38	1:15:28	7:37	1:00:53	112 97-127	6819	113 86-120
1.50	1:20:03	4:35	36:41	114 100-124	4183	115 86-126
1.63	1:25:50	5:47	46:17	113 102-128	5230	114 92-150
1.75	1:30:31	4:41	37:26	124 102-141	4643	120 106-126
1.88	1:35:09	4:38	37:02	123 111-136	4554	119 104-122
2.00	1:38:58	3:50	30:38	116 106-130	3553	116 86-120
2.13	1:44:01	5:03	40:23	108 101-113	4361	113 94-120
2.25	1:46:34	2:33	20:22	109 102-115	2219	120 116-120
2.38	1:49:09	2:35	20:39	113 102-129	2333	118 110-122
2.50	1:51:13	2:04	16:35	107 100-113	1774	120 120-120
2.63	1:53:48	2:35	20:37	110 107-115	2268	118 104-122
2.75	1:56:12	2:25	19:19	107 102-112	2067	119 102-124
2.88	1:58:57	2:45	21:56	105 99-110	2303	121 112-178
3.00	2:01:25	2:28	19:45	107 103-115	2114	120 108-126
3.13	2:05:04	3:39	29:13	106 97-117	3096	117 96-120
3.25	2:23:16	18:11	2:25:31	103 80-114	14988	119 96-120
3.38	2:25:56	2:41	21:24	107 100-118	2290	120 116-124
3.50	2:29:29	3:32	28:19	106 95-129	3002	117 94-124
3.54	2:31:09	1:40	43:52	108 100-120	4738	103 84-154

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (208 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	177	0	22	26:20
Walk	60.7	117	3.5	1:31:46	26:02
Still	39.0	-	-	59:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	25.93%	More
800m	9:34	19:15	28.08%	More
1km	12:05	19:26	28.57%	More
Mile	20:56	20:56	26.92%	More
5k	2:02:58	39:35	16.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:19	27:19	20.64
5km	1:30:50	29:14	21.68
5M	2:30:25	30:05	21.48
10km	3:09:24	30:29	21.40
10M	5:13:37	31:22	21.42
Half	6:57:34	31:53	21.08
20M	10:53:53	32:42	21.34
Mara	14:30:35	33:14	21.33

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