Thu 25th Jun 2020 at 12:00pm by crooxi2
Run > General
-
Time
1:44:19
-
Miles
3.54
-
Min/mi
29:28
-
Pacing
0%
-
WAVA
21.62
-
Stride(cm)
46
-
Cals
401
-
Cadence
118
-
BPM
112
-
%MHR
65.5
-
B/mi
3299
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 19:48(31:52/m) 113/136bpm 77cal 1.88/0mph
2) 0.62m - 22:42(36:31/m) 112/150bpm 83cal 1.64/0mph
3) 0.62m - 23:07(37:13/m) 117/141bpm 86cal 1.61/0mph
4) 0.62m - 16:03(25:50/m) 111/130bpm 54cal 2.32/0mph
5) 0.62m - 12:30(20:07/m) 107/117bpm 58cal 2.98/0mph
6) 0.43m - 10:09(23:28/m) 106/129bpm 43cal 2.56/0mph
19:48 22:42 23:07 16:03 12:30 10:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:18 |
4:18 |
34:20 |
110 60-136 |
3777 |
120 102-144 |
0.25 |
9:02 |
4:44 |
37:52 |
111 96-126 |
4203 |
117 94-126 |
0.38 |
13:51 |
4:49 |
38:33 |
114 100-132 |
4394 |
118 88-130 |
0.50 |
18:14 |
4:23 |
35:08 |
111 98-135 |
3899 |
116 92-126 |
0.63 |
22:26 |
4:12 |
33:38 |
118 106-127 |
3969 |
122 100-208 |
0.75 |
26:40 |
4:13 |
33:46 |
117 105-128 |
3950 |
121 120-208 |
0.88 |
30:25 |
3:45 |
30:02 |
114 105-128 |
3424 |
120 120-124 |
1.00 |
53:31 |
23:06 |
3:04:48 |
106 91-116 |
19589 |
117 84-126 |
1.13 |
1:02:41 |
9:10 |
1:13:19 |
103 90-128 |
7551 |
116 90-126 |
1.25 |
1:07:51 |
5:10 |
41:23 |
122 106-150 |
5049 |
119 90-122 |
1.38 |
1:15:28 |
7:37 |
1:00:53 |
112 97-127 |
6819 |
113 86-120 |
1.50 |
1:20:03 |
4:35 |
36:41 |
114 100-124 |
4183 |
115 86-126 |
1.63 |
1:25:50 |
5:47 |
46:17 |
113 102-128 |
5230 |
114 92-150 |
1.75 |
1:30:31 |
4:41 |
37:26 |
124 102-141 |
4643 |
120 106-126 |
1.88 |
1:35:09 |
4:38 |
37:02 |
123 111-136 |
4554 |
119 104-122 |
2.00 |
1:38:58 |
3:50 |
30:38 |
116 106-130 |
3553 |
116 86-120 |
2.13 |
1:44:01 |
5:03 |
40:23 |
108 101-113 |
4361 |
113 94-120 |
2.25 |
1:46:34 |
2:33 |
20:22 |
109 102-115 |
2219 |
120 116-120 |
2.38 |
1:49:09 |
2:35 |
20:39 |
113 102-129 |
2333 |
118 110-122 |
2.50 |
1:51:13 |
2:04 |
16:35 |
107 100-113 |
1774 |
120 120-120 |
2.63 |
1:53:48 |
2:35 |
20:37 |
110 107-115 |
2268 |
118 104-122 |
2.75 |
1:56:12 |
2:25 |
19:19 |
107 102-112 |
2067 |
119 102-124 |
2.88 |
1:58:57 |
2:45 |
21:56 |
105 99-110 |
2303 |
121 112-178 |
3.00 |
2:01:25 |
2:28 |
19:45 |
107 103-115 |
2114 |
120 108-126 |
3.13 |
2:05:04 |
3:39 |
29:13 |
106 97-117 |
3096 |
117 96-120 |
3.25 |
2:23:16 |
18:11 |
2:25:31 |
103 80-114 |
14988 |
119 96-120 |
3.38 |
2:25:56 |
2:41 |
21:24 |
107 100-118 |
2290 |
120 116-124 |
3.50 |
2:29:29 |
3:32 |
28:19 |
106 95-129 |
3002 |
117 94-124 |
3.54 |
2:31:09 |
1:40 |
43:52 |
108 100-120 |
4738 |
103 84-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.2 |
177 |
0 |
22 |
26:20 |
Walk |
60.7 |
117 |
3.5 |
1:31:46 |
26:02 |
Still |
39.0 |
- |
- |
59:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:14 |
25.93% |
More |
800m |
9:34 |
19:15 |
28.08% |
More |
1km |
12:05 |
19:26 |
28.57% |
More |
Mile |
20:56 |
20:56 |
26.92% |
More |
5k |
2:02:58 |
39:35 |
16.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:19 |
27:19 |
20.64 |
5km |
1:30:50 |
29:14 |
21.68 |
5M |
2:30:25 |
30:05 |
21.48 |
10km |
3:09:24 |
30:29 |
21.40 |
10M |
5:13:37 |
31:22 |
21.42 |
Half |
6:57:34 |
31:53 |
21.08 |
20M |
10:53:53 |
32:42 |
21.34 |
Mara |
14:30:35 |
33:14 |
21.33 |
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