Thu 25th Jun 2020 at 11:00am by crooxi2

Run > General

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Time
51:34
Miles
1.57
Min/mi
32:51
Pacing
42%
WAVA
18.34
Stride(cm)
41
Cals
248
Cadence
118
BPM
124
%MHR
72.5
B/mi
4072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:30(31:22/m) 121/143bpm 93cal 1.91/0mph
2) 0.06m - 2:27(37:45/m) 134/143bpm 14cal 1.59/0mph
3) 0.62m - 22:55(36:53/m) 129/165bpm 115cal 1.63/0mph
4) 0.27m - 6:42(25:03/m) 110/122bpm 26cal 2.4/0mph

19:30 2:27 22:55 6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:07	98 81-105	2069	114 110-120
0.13	2:55	1:36	25:32	103 98-115	2629	114 84-128
0.19	4:55	2:00	31:57	124 114-131	3961	120 104-126
0.25	6:53	1:58	31:29	114 101-126	3590	120 120-124
0.31	8:35	1:42	27:11	107 101-120	2909	114 100-120
0.38	11:02	2:28	39:22	125 116-137	4921	120 88-150
0.44	13:19	2:17	36:33	138 132-143	5044	120 120-120
0.50	15:03	1:44	27:40	128 118-136	3542	116 102-120
0.56	17:21	2:18	36:44	132 123-137	4850	119 96-122
0.63	19:44	2:23	38:15	125 116-139	4782	121 120-134
0.69	22:15	2:30	40:06	135 126-143	5413	107 80-122
0.75	24:59	2:44	43:47	129 121-136	5649	112 88-120
0.81	28:31	3:32	56:27	146 135-156	8242	119 84-148
0.88	31:18	2:47	44:38	137 123-146	6115	124 120-146
0.94	33:38	2:20	37:25	130 125-136	4864	120 80-156
1.00	41:16	7:38	2:02:05	133 106-154	16236	126 120-154
1.06	42:56	1:40	26:36	118 107-128	3139	118 104-122
1.13	45:24	2:28	39:35	117 104-141	4632	121 104-126
1.19	46:42	1:17	20:40	128 109-165	2645	120 120-120
1.25	48:05	1:23	22:10	112 108-115	2483	120 120-120
1.31	49:19	1:14	19:44	109 105-114	2151	120 120-120
1.38	50:56	1:37	25:51	106 95-113	2740	118 112-120
1.44	52:44	1:48	28:50	108 102-117	3114	116 96-124
1.50	54:03	1:19	21:05	110 107-112	2320	117 110-120
1.56	55:17	1:13	19:35	113 106-122	2214	119 110-126
1.57	57:13	1:56	2:56:12	116 100-120	20440	120 120-120

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (156 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	146	0	56	39:56
Walk	62.5	117	1.6	35:44	23:03
Still	35.9	-	-	20:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:37	21.67%	More
800m	12:15	24:39	21.92%	More
1km	19:30	31:22	17.70%	More
Mile	37:55	37:55	14.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:58	31:58	17.63
5km	1:46:19	34:13	18.53
5M	2:56:03	35:13	18.35
10km	3:41:39	35:40	18.29
10M	6:07:03	36:42	18.30
Half	8:08:41	37:18	18.01
20M	12:45:15	38:16	18.23
Mara	16:58:52	38:53	18.23

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