Wed 24th Jun 2020 at 5:00pm by crooxi2

Run > General

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Time
32:55
Miles
1.15
Min/mi
28:37
Pacing
21%
WAVA
20.16
Stride(cm)
49
Cals
121
Cadence
115
BPM
102
%MHR
59.7
B/mi
2923
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:28(31:19/m) 105/128bpm 70cal 1.91/0mph
2) 0.53m - 13:28(25:36/m) 98/130bpm 51cal 2.34/0mph

19:28 13:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:46	98 80-114	2133	119 112-122
0.13	11:27	10:06	2:41:33	106 82-114	17125	119 112-120
0.19	13:23	1:55	30:48	106 83-121	3264	118 110-120
0.25	15:15	1:52	29:53	121 114-125	3615	118 102-120
0.31	17:08	1:53	30:03	106 93-120	3184	106 96-120
0.38	19:23	2:15	36:00	103 90-119	3708	120 112-120
0.44	22:53	3:30	56:04	116 96-128	6504	113 30-156
0.50	25:26	2:33	40:53	96 89-108	3925	108 92-122
0.56	27:19	1:52	29:57	100 91-111	2995	107 80-126
0.63	28:52	1:33	24:50	91 87-94	2260	116 106-120
0.69	30:10	1:19	20:58	94 89-98	1971	118 94-120
0.75	32:05	1:54	30:29	98 90-109	2988	103 92-120
0.81	39:28	7:23	1:58:12	94 87-122	11111	119 104-124
0.88	40:36	1:08	18:13	101 91-130	1840	120 120-126
0.94	41:49	1:13	19:24	94 90-98	1824	120 116-120
1.00	43:09	1:20	21:13	90 87-92	1910	118 104-124
1.06	44:49	1:40	26:48	100 91-106	2680	119 98-158
1.13	46:13	1:24	22:31	111 100-116	2499	119 110-120
1.15	46:55	42	31:27	113 112-114	3555	120 108-126

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	156	0	15	28:22
Walk	66.5	114	1.1	31:12	27:25
Still	33.0	-	-	15:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:17	21.00%	More
800m	12:44	25:36	21.11%	More
1km	19:28	31:19	17.73%	More
Mile	34:39	34:39	16.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:23	28:23	19.86
5km	1:34:24	30:23	20.87
5M	2:36:19	31:16	20.67
10km	3:16:48	31:40	20.60
10M	5:25:54	32:35	20.61
Half	7:13:54	33:07	20.28
20M	11:19:28	33:58	20.54
Mara	15:04:38	34:32	20.53

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