Wed 24th Jun 2020 at 12:00pm by crooxi2

Run > General

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Time
2:20:50
Miles
4.83
Min/mi
29:09
Pacing
20%
WAVA
22.12
Stride(cm)
47
Cals
666
Cadence
118
BPM
128
%MHR
74.9
B/mi
3737
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:58(24:05/m) 116/145bpm 76cal 2.49/0mph
2) 0.62m - 17:05(27:29/m) 133/159bpm 98cal 2.18/0mph
3) 0.62m - 15:24(24:48/m) 131/155bpm 76cal 2.42/0mph
4) 0.62m - 20:21(32:45/m) 137/160bpm 110cal 1.83/0mph
5) 0.62m - 16:09(25:59/m) 124/178bpm 67cal 2.31/0mph
6) 0.62m - 18:12(29:17/m) 121/146bpm 67cal 2.05/0mph
7) 0.62m - 20:03(32:17/m) 137/155bpm 106cal 1.86/0mph
8) 0.48m - 18:38(39:01/m) 123/154bpm 66cal 1.54/0mph

14:58 17:05 15:24 20:21 16:09 18:12 20:03 18:38

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:36	5:36	22:25	104 66-116	2331	120 110-124
0.50	10:55	5:18	21:13	114 107-126	2419	119 108-124
0.75	19:18	8:24	33:35	135 121-159	4534	116 84-144
1.00	26:26	7:08	28:31	131 96-151	3736	119 90-144
1.25	32:16	5:49	23:18	132 118-150	3076	117 80-150
1.50	37:31	5:15	21:00	123 99-155	2584	118 104-126
1.75	45:30	7:59	31:57	135 112-152	4313	117 88-126
2.00	53:21	7:51	31:23	135 107-146	4238	119 88-148
2.25	1:04:05	10:44	42:57	137 119-152	5884	121 82-156
2.50	1:12:01	7:56	31:46	139 120-160	4415	118 90-146
2.75	1:17:26	5:24	21:38	130 112-178	2812	118 106-122
3.00	1:25:07	7:41	30:45	119 105-147	3660	115 90-126
3.25	1:45:52	20:45	1:22:59	123 89-156	10207	118 80-154
3.50	1:52:08	6:16	25:04	116 89-142	2908	116 104-134
3.75	1:58:20	6:12	24:48	127 117-145	3149	119 104-158
4.00	2:06:27	8:07	32:27	129 108-150	4187	116 88-120
4.25	2:14:50	8:24	33:34	138 104-149	4633	118 88-126
4.50	2:31:37	16:47	1:07:08	142 105-155	9532	116 86-156
4.75	2:41:38	10:01	40:03	128 98-154	5127	116 104-126
4.83	2:48:33	6:55	1:29:49	109 99-122	9791	117 98-120

Heart

128/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	148	0.1	2:01	32:31
Walk	69.7	117	4.8	1:57:28	24:39
Still	29.1	-	-	49:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:27	21.86%	More
800m	10:49	21:46	24.82%	More
1km	14:58	24:05	23.05%	More
Mile	26:26	26:26	21.33%	More
5k	1:43:50	33:25	18.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:32	26:32	21.25
5km	1:28:13	28:24	22.33
5M	2:26:06	29:13	22.11
10km	3:03:56	29:36	22.04
10M	5:04:36	30:28	22.05
Half	6:45:32	30:57	21.70
20M	10:35:03	31:45	21.97
Mara	14:05:31	32:16	21.97

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