Thu 25th Jun 2020 at 5:00pm by paul the builder

Run > General

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Time
50:18
Miles
5.87
Min/mi
8:34
Pacing
64%
WAVA
54.84
Cals
557
BPM
127
%MHR
74.9
B/mi
1091
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Pretty warm evening...

Split Summary
===
1) 1m - 8:44(8:44/m) 117/130bpm 87cal 6.87/7.78mph
2) 1m - 8:26(8:27/m) 131/139bpm 104cal 7.11/7.89mph
3) 1m - 8:36(8:36/m) 129/134bpm 99cal 6.98/7.59mph
4) 1m - 8:40(8:41/m) 131/134bpm 96cal 6.92/7.4mph
5) 1m - 8:24(8:24/m) 132/136bpm 91cal 7.14/8.22mph
6) 0.87m - 7:28(8:33/m) 133/136bpm 80cal 7.02/8.36mph

8:44 8:26 8:36 8:40 8:24 7:28

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	102 66-125	911	10/4
0.50	5:05	2:51 +39	11:24	112 87-127	1277	6/3
0.75	9:15	4:10 +2:03	16:40	117 90-130	1950	11/3
1.00	11:28	2:13	8:51	127 126-129	1125	1/2
1.25	13:39	2:11	8:42	134 127-139	1167	10/1
1.50	15:43	2:04	8:17	129 127-132	1069	3/7
1.75	17:48	2:05	8:21	131 128-134	1095	5/2
2.00	19:54	2:06	8:24	128 127-131	1075	3/4
2.25	22:02	2:07	8:29	129 126-131	1095	3/3
2.50	24:10	2:09	8:35	129 126-131	1107	4/3
2.75	26:18	2:08	8:30	129 127-134	1097	2/5
3.00	28:30	2:12	8:48	130 128-131	1144	6/2
3.25	30:38	2:08	8:33	129 126-133	1103	2/5
3.50	32:50	2:12	8:48	132 130-133	1161	5/2
3.75	34:59	2:09	8:36	130 127-134	1117	3/6
4.00	37:10	2:11	8:46	132 131-133	1157	5/2
4.25	39:17	2:07	8:29	129 125-133	1094	3/6
4.50	41:21	2:04	8:15	134 132-136	1105	1/4
4.75	43:30	2:08	8:34	131 128-134	1121	2/7
5.00	45:34	2:04	8:18	132 128-135	1095	3/5
5.25	47:42	2:09	8:34	133 131-134	1139	3/4
5.50	49:50	2:07	8:28	132 130-134	1119	5/7
5.75	51:58	2:08	8:32	132 130-135	1126	3/9
5.87	53:02	1:04	8:52	135 134-136	1196	3/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 30m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	8:44
10 3.6%	9:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.61%	More
800m	4:06	8:16	46.37%	More
1km	5:10	8:19	48.10%	More
Mile	8:21	8:21	50.65%	More
5k	26:29	8:32	54.29%	More
5 miles	42:34	8:31	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:37	8:15	56.14
5M	42:26	8:29	55.15
10km	53:26	8:36	54.68
10M	1:28:31	8:51	54.54
Half	1:57:53	9:00	53.76
20M	3:04:40	9:14	54.38
Mara	4:05:55	9:23	54.45

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