Thu 25th Jun 2020 at 6:00pm by JoeCarr28

Run > Intervals
  • Time
    1:01:18
  • Miles
    7.01
  • Min/mi
    8:45
  • Pacing
    86%
  • WAVA
    54.66
  • Stride(cm)
    98
  • Cals
    633
  • Cadence
    188
  • BPM
    151
  • %MHR
    83
  • B/mi
    1320
  • Asc(m)
    247
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 130/142bpm 55cal 9.66/11.99kmph
2) 1km - 5:01(5:01/km) 133/159bpm 46cal 11.96/14.64kmph
3) 1km - 5:36(5:36/km) 158/174bpm 63cal 10.72/14.51kmph
4) 1km - 5:22(5:22/km) 155/174bpm 59cal 11.17/13.91kmph
5) 1km - 5:27(5:27/km) 160/173bpm 62cal 11/13.3kmph
6) 1km - 5:32(5:32/km) 164/178bpm 64cal 10.84/12.02kmph
7) 1km - 4:46(4:46/km) 166/181bpm 56cal 12.6/16.39kmph
8) 1km - 5:37(5:37/km) 149/163bpm 56cal 10.68/12.36kmph
9) 1km - 5:26(5:26/km) 150/162bpm 54cal 11.03/12.12kmph
10) 1km - 5:13(5:13/km) 150/160bpm 52cal 11.51/11.86kmph
11) 1km - 5:26(5:26/km) 148/158bpm 49cal 11.04/11.79kmph
12) 0.29km - 1:39(5:43/km) 154/160bpm 17cal 10.49/10.58kmph
6:13 5:01 5:36 5:22 5:27 5:32 4:46 5:37 5:26 5:13 5:26 1:39

Pace

4% 15% 57% 16% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 117 93-132 1307 184 182-188 3/0
0.13 1:22 40 10:35 138 132-142 1461 183 182-184 6/0
0.19 2:00 38 10:08 140 134-142 1420 182 180-184 1/1
0.25 2:47 48 12:43 132 124-136 1678 180 174-186 3/0
0.31 3:33 46 12:11 124 119-129 1511 183 180-186 0/3
0.38 4:09 36 9:36 129 128-130 1238 185 182-186 1/0
0.44 4:43 34 9:02 131 129-132 1182 185 184-186 0/1
0.50 5:17 34 9:09 129 126-131 1180 185 184-186 0/4
0.56 5:46 29 7:41 127 123-131 977 184 180-188 0/3
0.63 6:15 29 7:48 132 131-133 1031 184 182-188 0/2
0.69 6:49 34 8:58 136 132-139 1220 183 180-186 0/2
0.75 7:22 33 8:43 137 136-139 1194 184 182-186 0/1
0.81 7:55 33 8:48 131 128-136 1152 184 182-186 0/3
0.88 8:25 31 8:09 124 121-128 1011 178 176-182 0/8
0.94 8:56 30 8:08 122 120-123 991 176 176-178 0/10
1.00 9:32 36 9:42 121 118-125 1174 177 176-180 0/8
1.06 10:06 34 9:03 129 125-133 1166 180 178-182 0/2
1.13 10:27 21 5:36 140 134-145 784 194 180-196 3/1
1.19 10:55 28 7:34 145 143-151 1097 193 190-196 0/6
1.25 11:17 22 5:55 156 151-160 924 196 194-198 1/11
1.31 11:45 28 7:28 161 160-162 1202 198 198-200 5/0
1.38 12:12 27 7:11 164 161-166 1177 196 184-204 1/1
1.44 12:47 34 9:09 167 164-170 1529 200 184-204 4/0
1.50 13:31 44 11:42 172 167-174 2014 194 178-202 11/0
1.56 14:06 35 9:21 163 159-167 1523 182 180-184 6/0
1.63 14:42 36 9:34 154 150-159 1472 183 182-186 1/0
1.69 15:18 37 9:47 145 143-149 1417 184 182-186 2/0
1.75 15:54 36 9:29 143 142-144 1356 183 182-186 0/0
1.81 16:25 31 8:16 149 143-155 1233 192 184-198 3/0
1.88 16:54 29 7:52 158 156-159 1243 190 182-198 2/0
1.94 17:20 26 6:52 150 146-156 1029 184 180-188 1/2
2.00 17:43 23 6:12 146 144-148 905 189 182-200 0/8
2.06 18:12 29 7:38 154 148-159 1175 198 198-200 2/0
2.13 18:40 29 7:37 161 159-164 1227 199 198-202 4/2
2.19 19:13 33 8:41 168 164-172 1459 201 198-202 4/0
2.25 19:57 44 11:51 169 162-174 2003 185 178-202 9/0
2.31 20:32 35 9:19 156 150-161 1452 181 180-182 2/1
2.38 21:11 38 10:13 145 143-150 1483 184 180-186 2/1
2.44 21:48 38 10:05 144 143-145 1451 183 180-186 1/0
2.50 22:19 30 8:03 147 144-154 1184 189 180-198 0/2
2.56 22:48 30 7:55 159 154-162 1259 200 198-202 3/0
2.63 23:19 31 8:08 164 162-168 1334 200 198-200 4/0
2.69 23:51 32 8:37 168 167-170 1447 200 200-202 4/0
2.75 24:23 32 8:31 169 169-170 1439 202 186-206 4/0
2.81 24:53 30 7:55 172 170-173 1361 206 194-210 5/0
2.88 25:23 30 8:01 170 163-173 1362 195 184-210 0/2
2.94 26:00 37 9:53 155 152-162 1531 186 184-188 3/0
3.00 26:37 37 9:56 151 150-153 1501 186 184-188 2/0
3.06 27:14 37 9:47 149 147-152 1458 187 186-188 2/0
3.13 27:50 36 9:35 149 147-151 1429 186 184-188 2/0
3.19 28:21 31 8:14 150 148-152 1235 193 186-200 2/0
3.25 28:51 31 8:11 158 152-163 1293 200 198-200 2/0
3.31 29:23 32 8:25 167 163-173 1406 197 184-204 3/0
3.38 29:54 31 8:10 177 174-178 1447 204 202-206 5/0
3.44 30:25 32 8:28 177 174-178 1500 205 202-208 4/0
3.50 30:56 31 8:11 174 173-175 1424 206 202-208 5/0
3.56 31:32 36 9:29 173 167-176 1642 194 180-208 5/0
3.63 32:14 43 11:25 161 156-167 1837 184 182-186 4/0
3.69 32:51 37 9:49 155 154-157 1521 184 180-186 2/0
3.75 33:26 34 9:09 153 150-157 1399 182 178-186 1/0
3.81 33:57 31 8:21 152 150-153 1270 183 178-186 1/1
3.88 34:20 23 6:11 153 149-157 947 191 180-202 0/5
3.94 34:44 24 6:24 162 157-165 1037 204 204-206 1/1
4.00 35:12 28 7:21 169 165-172 1241 206 204-206 1/0
4.06 35:38 27 7:08 173 172-174 1234 203 194-206 2/0
4.13 36:07 28 7:35 175 174-175 1328 204 194-210 4/0
4.19 36:34 27 7:10 176 175-177 1262 201 192-206 1/1
4.25 37:01 27 7:16 179 175-181 1301 210 194-218 7/0
4.31 37:39 38 10:04 174 162-181 1753 180 168-196 1/3
4.38 38:11 32 8:30 153 150-161 1302 183 178-186 0/5
4.44 38:44 33 8:52 147 144-150 1304 184 182-186 0/1
4.50 39:17 33 8:54 143 141-144 1272 184 182-188 0/4
4.56 39:48 31 8:10 148 143-150 1209 185 184-188 1/1
4.62 40:22 34 9:01 146 142-149 1316 184 182-186 1/2
4.69 41:00 38 10:08 146 142-150 1481 185 184-188 3/0
4.75 41:38 39 10:18 158 150-163 1628 185 182-186 6/0
4.81 42:15 37 9:48 157 150-163 1540 184 182-186 0/1
4.87 42:52 37 9:53 149 147-150 1472 182 176-188 0/1
4.94 43:19 27 7:05 147 146-148 1041 182 180-188 0/5
5.00 43:49 30 8:07 145 144-146 1177 182 180-188 0/3
5.06 44:19 30 8:01 145 144-145 1162 181 180-184 0/6
5.12 44:52 32 8:36 145 144-146 1246 181 178-182 0/5
5.19 45:24 33 8:40 145 144-146 1257 181 178-184 0/3
5.25 45:55 31 8:11 145 144-147 1187 180 170-184 0/4
5.31 46:26 32 8:27 152 147-155 1283 185 182-190 0/2
5.38 46:56 30 7:56 152 151-153 1207 185 184-186 0/2
5.44 47:28 32 8:27 150 149-152 1269 186 184-188 0/1
5.50 48:05 37 9:48 155 150-158 1520 186 186-188 5/0
5.56 48:44 39 10:23 159 157-162 1651 186 184-188 4/0
5.63 49:17 34 9:00 160 155-162 1440 185 182-188 1/1
5.69 49:48 31 8:15 152 148-155 1254 183 180-184 0/4
5.75 50:20 32 8:28 145 144-148 1228 186 182-188 0/3
5.81 50:51 31 8:23 148 146-151 1241 186 184-188 1/2
5.88 51:22 30 8:08 150 150-151 1219 184 180-186 1/4
5.94 51:54 32 8:26 151 150-152 1274 186 184-188 0/2
6.00 52:27 34 8:58 151 149-153 1355 188 186-190 1/0
6.06 52:59 32 8:29 153 152-154 1299 186 184-188 0/3
6.13 53:29 30 7:55 150 148-153 1187 185 182-188 0/4
6.19 54:00 32 8:28 147 145-149 1243 186 184-188 0/3
6.25 54:31 31 8:15 143 143-145 1181 185 184-188 0/4
6.31 55:04 33 8:45 147 144-148 1285 189 184-194 2/1
6.38 55:36 31 8:23 147 145-148 1232 188 186-190 0/3
6.44 56:06 31 8:13 142 140-145 1168 185 182-190 0/5
6.50 56:37 31 8:11 142 140-144 1162 186 182-188 0/2
6.56 57:10 33 8:41 143 139-145 1242 183 180-184 0/5
6.63 57:43 33 8:51 145 140-149 1284 187 186-190 1/0
6.69 58:16 33 8:50 152 149-155 1343 189 188-190 1/0
6.75 58:51 35 9:23 157 155-158 1474 187 186-190 2/0
6.81 59:26 35 9:15 153 151-157 1416 187 184-190 1/1
6.88 1:00:02 36 9:41 156 153-159 1510 188 186-190 2/0
6.94 1:00:37 35 9:22 159 156-160 1488 186 184-188 2/0
7.00 1:01:11 33 8:52 149 145-156 1322 186 184-188 0/1
7.01 1:01:19 8 9:54 145 144-145 1436 183 182-186 0/2

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 247m, Range 145m, Flat prediction 59:52
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.0% 9:11
45 4.7% 8:55
26 4.4% 8:11
24 8.0% 9:31
19 2.9% 7:27
13 4.6% 10:46
See your biggest climbs

Cadence

188 (218 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 7 1:01:16 8:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 49.93% More
800m 3:33 7:09 54.00% More
1km 4:43 7:35 53.13% More
Mile 8:00 8:00 53.21% More
5k 26:20 8:29 55.02% More
5 miles 42:45 8:33 55.20% More
10k 53:13 8:34 55.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.73
5km 25:52 8:20 56.03
5M 42:51 8:34 55.06
10km 53:57 8:41 54.61
10M 1:29:20 8:56 54.51
Half 1:58:56 9:05 53.75
20M 3:06:15 9:19 54.38
Mara 4:07:58 9:28 54.47
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