Thu 25th Jun 2020 at 8:00am by Di

Run > General

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Time
48:01
Miles
4.71
Min/mi
10:12
Pacing
14%
WAVA
58.61
Stride(cm)
93
Cals
546
Cadence
170
BPM
155
%MHR
92.6
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 147/162bpm 67cal 6/0mph
2) 0.62m - 6:20(10:11/m) 153/167bpm 71cal 5.89/0mph
3) 0.62m - 6:22(10:15/m) 156/162bpm 73cal 5.85/0mph
4) 0.62m - 6:24(10:18/m) 155/164bpm 73cal 5.82/0mph
5) 0.62m - 6:22(10:14/m) 149/162bpm 68cal 5.86/0mph
6) 0.62m - 6:15(10:04/m) 155/162bpm 71cal 5.96/0mph
7) 0.62m - 6:30(10:28/m) 160/170bpm 77cal 5.74/0mph
8) 0.36m - 3:35(9:49/m) 167/172bpm 46cal 6.11/0mph

6:13 6:20 6:22 6:24 6:22 6:15 6:30 3:35

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	135 90-152	1341	169 162-174
0.50	4:59	2:30	9:59	154 149-160	1538	170 162-174
0.75	7:40	2:41	10:43	158 154-162	1694	169 164-172
1.00	10:15	2:35	10:19	158 143-167	1631	169 158-174
1.25	13:53	3:38	14:33	146 122-159	2123	170 166-172
1.50	16:24	2:31	10:06	156 150-160	1575	170 168-172
1.75	18:59	2:35	10:22	157 153-160	1626	170 168-174
2.00	21:31	2:32	10:08	158 143-163	1601	172 168-176
2.25	25:43	4:11	16:45	148 123-164	2480	170 164-172
2.50	28:22	2:39	10:36	159 156-162	1685	169 160-172
2.75	36:11	7:50	31:18	139 99-161	4352	169 162-172
3.00	38:46	2:34	10:17	154 147-156	1583	170 166-172
3.25	41:16	2:30	10:02	158 156-162	1584	171 168-174
3.50	44:35	3:19	13:16	149 132-162	1977	170 164-172
3.75	47:07	2:32	10:07	159 155-162	1608	171 170-176
4.00	49:44	2:38	10:30	161 157-164	1691	171 158-174
4.25	52:17	2:33	10:10	161 157-170	1638	171 160-174
4.50	54:51	2:34	10:17	162 149-170	1667	170 152-174
4.71	56:58	2:07	9:58	168 159-172	1674	170 162-176

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.7	56:58	12:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	43.77%	More
800m	4:54	9:52	48.84%	More
1km	6:11	9:58	50.20%	More
Mile	10:08	10:08	51.57%	More
5k	39:24	12:41	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	56.33
5km	30:54	9:57	59.14
5M	51:09	10:14	58.46
10km	1:04:24	10:22	58.20
10M	1:46:39	10:40	58.09
Half	2:22:00	10:50	57.09
20M	3:42:22	11:07	57.60
Mara	4:56:04	11:18	57.45

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Thu 25th Jun 2020 at 8:00am by __Di__