Thu 25th Jun 2020 at 6:00pm by paskha

Walk > General

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Time
10:48
Miles
0.92
Min/mi
11:44
Stride(cm)
99
Cals
73
Cadence
139
BPM
149
%MHR
82.6
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 10:48(11:41/m) 149/170bpm 73cal 69/77rpm 5.13/0mph

10:48

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	133 129-151	2616	132 118-142
0.13	3:12	1:59	31:37	137 129-152	4332	138 118-144
0.19	4:27	1:15	19:55	141 134-153	2807	134 122-140
0.25	5:31	1:04	17:11	155 151-159	2662	140 136-146
0.31	6:36	1:05	17:18	153 149-159	2646	139 118-146
0.38	7:36	1:00	15:55	148 144-153	2355	145 140-154
0.44	8:31	55	14:35	155 153-159	2260	147 142-154
0.50	9:31	1:01	16:09	158 152-162	2550	144 136-148
0.56	11:41	2:10	34:35	165 152-170	5707	133 118-144
0.63	11:57	16	4:17	150 146-152	643	118 118-118
0.69	12:07	10	2:43	147 146-148	399	118 118-118
0.75	12:16	9	2:28	142 140-144	351	118 118-118
0.81	12:25	8	2:11	138 138-139	301	-
0.88	12:31	6	1:43	137 137-138	235	-
0.91	12:34	3	1:33	138 137-139	214	118 118-118

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (154 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	4:27	8:57	More
1km	6:26	10:21	More

Predictions

Dist	Time	Per Mile

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