Thu 25th Jun 2020 at 5:00pm by jonbev

Bike > General

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Time
39:18
Miles
9.56
Mph
14.6
FBI
58.50
Cals
348
Watts
159
Cadence
85
BPM
123
%MHR
64
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:49(2:34/km) 119/129bpm 116cal 84/99rpm 152/375W 23.41/31.44kmph
2) 5km - 12:21(2:28/km) 124/145bpm 115cal 83/104rpm 156/400W 24.29/45.75kmph
3) 5km - 13:05(2:37/km) 127/141bpm 111cal 86/101rpm 142/362W 22.93/35.84kmph
4) 0.39km - 1:03(2:41/km) 113/119bpm 6cal 81/96rpm 96/198W 22.33/27.18kmph

12:49 12:21 13:05 1:03

Pin Map

0mi in 0

Pace

10%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:14	2:14	13.41	113 83-122	506	79 26-97	138 64-264
1.00	4:14	1:59	15.07	117 112-122	466	86 73-98	149 84-221
1.50	6:23	2:09	13.91	121 113-127	522	84 77-88	162 116-206
2.00	8:25	2:02	14.71	121 113-127	494	84 34-92	164 2-233
2.50	10:22	1:57	15.43	122 114-127	475	85 79-95	160 119-192
3.00	12:23	2:01	14.84	119 108-129	481	88 79-99	147 32-220
3.50	14:09	1:45	17.09	119 108-125	418	89 81-98	130 100-180
4.00	16:32	2:23	12.55	122 102-138	583	79 14-93	175 57-290
4.50	27:32	11:00 +8:42	2.73	117 95-131	2574	79 44-102	161 65-400
5.00	29:30	1:58	15.24	122 85-145	480	80 51-92	204 5-295
5.50	31:25	1:55	15.64	134 128-140	514	89 78-103	188 121-310
6.00	33:10	1:44	17.23	133 115-142	463	90 83-101	157 97-340
6.50	35:01	1:51	16.15	130 116-141	483	86 80-104	180 103-280
7.00	36:49	1:48	16.68	128 122-136	460	91 82-101	147 91-198
7.50	38:38	1:49	16.51	124 116-134	451	88 29-98	153 41-263
8.00	40:32	1:54	15.79	126 110-134	479	83 43-92	166 62-249
8.50	42:28	1:56	15.54	125 113-134	483	91 84-95	138 111-171
9.00	44:22	1:54	15.77	123 113-129	468	87 44-94	143 98-359
9.50	47:40	3:18	9.11	124 103-139	817	83 39-96	171 98-362
9.56	48:00	20	10.78	114 112-116	634	74 64-81	112 37-134

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

159W (400 max)

Power Graph

Power Bands

Cadence

85 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:36	3:14	More
1km	2:04	3:20	More
Mile	3:28	3:28	More
5k	11:21	3:39	More
5 miles	18:53	3:47	More
10k	32:52	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:13	4:07
20km	51:54	4:11
15 miles	1:03:21	4:13
20 miles	1:25:56	4:18
40km	1:48:12	4:21
25 miles	1:48:52	4:21
42km	1:53:57	4:22
50 miles	3:47:00	4:32
56 miles	4:15:58	4:34
100 miles	7:53:16	4:44
112 miles	8:53:41	4:46

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