Thu 25th Jun 2020 at 5:00pm by RunSaffyRun

Run > General

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Time
1:01:39
Miles
5.53
Min/mi
11:09
Pacing
80%
WAVA
48.38
Stride(cm)
91
Cals
626
Cadence
158
BPM
130
%MHR
74.1
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 117/127bpm 72cal 8.2/9.84kmph
2) 1km - 6:54(6:54/km) 128/136bpm 75cal 8.69/9.64kmph
3) 1km - 6:11(6:11/km) 137/154bpm 73cal 9.69/14.44kmph
4) 1km - 7:11(7:11/km) 132/154bpm 75cal 8.36/10.38kmph
5) 1km - 6:25(6:25/km) 140/158bpm 75cal 9.35/11.39kmph
6) 1km - 7:23(7:23/km) 135/154bpm 76cal 8.13/12.02kmph
7) 1km - 7:04(7:04/km) 134/143bpm 68cal 8.48/10.71kmph
8) 1km - 6:36(6:36/km) 133/139bpm 65cal 9.08/9.84kmph
9) 0.89km - 6:35(7:22/km) 121/139bpm 47cal 8.15/11.56kmph

7:19 6:54 6:11 7:11 6:25 7:23 7:04 6:36 6:35

Pace

33%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:54	111 55-127	1321	162 116-172
0.50	5:52	2:54	11:35	121 117-127	1401	161 158-170
0.75	8:49	2:57	11:48	123 118-128	1452	162 158-168
1.00	11:34	2:45	10:58	127 121-132	1393	162 156-166
1.25	14:17	2:43	10:53	130 121-136	1416	161 94-182
1.50	16:59	2:42	10:48	131 122-148	1416	162 156-166
1.75	19:23	2:23	9:34	140 134-149	1338	164 152-192
2.00	21:55	2:32	10:08	143 130-154	1450	167 110-224
2.25	24:56	3:01	12:03	126 107-138	1519	157 78-170
2.50	27:42	2:46	11:05	133 121-139	1475	157 98-172
2.75	30:37	2:55	11:39	148 128-158	1724	152 114-168
3.00	33:05	2:28	9:52	132 128-137	1301	164 162-168
3.25	35:14	2:09	8:36	139 135-143	1196	166 142-172
3.50	38:14	3:01	12:02	130 113-151	1565	144 98-172
3.75	41:42	3:28	13:51	138 128-154	1910	154 98-180
4.00	44:57	3:15	13:02	130 114-141	1694	148 108-172
4.25	47:27	2:29	9:58	134 124-142	1335	164 160-170
4.50	49:57	2:31	10:03	138 132-143	1387	164 162-172
4.75	52:32	2:34	10:17	132 126-139	1357	163 154-168
5.00	55:37	3:05	12:20	127 108-137	1567	148 114-170
5.25	58:56	3:20	13:18	116 102-132	1543	140 100-168
5.50	1:01:24	2:28	9:52	129 122-138	1273	164 132-176
5.53	1:01:39	15	9:34	138 138-139	1321	173 172-176

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (224 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	163	5.1	53:48	10:31
Walk	12.3	118	0.4	7:36	18:34
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.17%	More
800m	4:33	9:09	46.51%	More
1km	6:11	9:57	44.64%	More
Mile	10:07	10:07	46.61%	More
5k	33:30	10:47	49.22%	More
5 miles	55:28	11:06	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.87
5km	33:28	10:46	49.26
5M	55:24	11:05	48.57
10km	1:09:46	11:14	48.28
10M	1:55:31	11:33	48.04
Half	2:33:48	11:44	47.12
20M	4:00:51	12:03	47.34
Mara	5:20:40	12:14	47.09

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