Thu 25th Jun 2020 at 6:00pm by CornishEva

Run > General

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Time
50:39
Miles
5.02
Min/mi
10:05
Pacing
66%
WAVA
48.92
Stride(cm)
93
Cals
523
Cadence
172
BPM
153
%MHR
89.8
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 143/154bpm 94cal 6.21/7.76mph
2) 1m - 9:26(9:26/m) 155/167bpm 102cal 6.36/7.22mph
3) 1m - 11:23(11:23/m) 156/171bpm 120cal 5.27/6.66mph
4) 1m - 10:06(10:06/m) 158/167bpm 104cal 5.94/6.97mph
5) 1m - 9:51(9:51/m) 156/163bpm 101cal 6.09/6.76mph
6) 0.02m - 13(10:18/m) 160/161bpm 2cal 5.82/6.22mph

9:40 9:26 11:23 10:06 9:51 13

Pin Map

0mi in 0

Pace

21%

19%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	137 98-145	1316	175 164-180
0.50	4:40	2:16	9:04	145 137-154	1314	179 172-186
0.75	7:05	2:25	9:42	144 135-151	1396	178 168-190
1.00	9:39	2:33	10:14	145 139-150	1484	177 170-182
1.25	12:02	2:23	9:33	149 142-159	1422	177 172-182
1.50	14:14	2:12	8:47	159 155-165	1395	181 176-186
1.75	16:35	2:22	9:26	159 151-167	1501	178 170-188
2.00	19:14	2:39 +9	10:34	154 146-158	1628	175 170-180
2.25	21:47	2:33	10:14	155 146-165	1586	174 168-182
2.50	24:49	3:02	12:06	157 148-164	1900	156 108-176
2.75	28:25	3:36 +53	14:26	160 144-171	2308	169 154-182
3.00	32:02	3:36 +31	14:25	152 137-164	2191	157 84-180
3.25	35:20	3:18 +38	13:13	157 147-163	2076	169 84-180
3.50	38:09	2:49 +26	11:17	160 148-167	1807	172 106-180
3.75	41:23	3:14 +49	12:55	160 145-166	2066	174 168-178
4.00	44:23	3:00 +23	12:01	154 147-165	1850	173 166-180
4.25	47:24	3:01 +28	12:02	156 147-162	1878	175 166-188
4.50	50:18	2:54 +33	11:37	157 145-162	1823	172 166-180
4.75	52:44	2:26	9:46	156 149-163	1523	175 172-178
5.00	56:14	3:30 +1:00	13:59	154 133-162	2154	175 168-182
5.02	56:29	15	11:28	160 159-160	1836	173 172-174

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	5	49:23	10:47
Walk	4.8	102	0.1	2:56	52:15
Still	0.1	-	-	2	-
Pause	6.8	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.28%	More
800m	4:30	9:03	43.19%	More
1km	5:41	9:09	44.54%	More
Mile	9:28	9:28	45.75%	More
5k	33:51	10:54	44.71%	More
5 miles	56:14	11:15	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.26
5km	30:27	9:48	49.71
5M	50:26	10:05	48.93
10km	1:03:30	10:13	48.63
10M	1:45:09	10:31	48.25
Half	2:20:00	10:41	47.26
20M	3:39:15	10:58	47.35
Mara	4:51:54	11:08	47.01

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