Thu 25th Jun 2020 at 4:00pm by daviec

Bike > General

Follow User
0 👍

Time
2:42:34
Miles
48.85
Mph
18
FBI
73.97
Cals
1880
Watts
197
Cadence
86
BPM
134
%MHR
67.8
B/mi
445
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:50(3:10/m) 136/155bpm 186cal 87/106rpm 197/435W
2) 5m - 16:35(3:19/m) 136/148bpm 193cal 89/108rpm 194/395W
3) 5m - 16:10(3:14/m) 139/152bpm 196cal 90/103rpm 203/415W
4) 5m - 13:49(2:46/m) 133/150bpm 150cal 90/110rpm 182/379W
5) 5m - 16:29(3:18/m) 133/156bpm 188cal 85/101rpm 190/404W
6) 5m - 18:56(3:47/m) 135/155bpm 250cal 88/99rpm 220/366W
7) 5m - 17:30(3:30/m) 139/158bpm 214cal 83/105rpm 205/397W
8) 5m - 15:16(3:03/m) 132/147bpm 171cal 85/102rpm 188/460W
9) 5m - 17:16(3:27/m) 127/141bpm 190cal 83/103rpm 184/397W
10) 3.85m - 14:43(3:49/m) 125/144bpm 142cal 77/97rpm 162/363W

15:50 16:35 16:10 13:49 16:29 18:56 17:30 15:16 17:16 14:43

Pin Map

0mi in 0

Pace

25%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:49	6:49	17.61	136 120-155	463	85 58-99	203 99-435
4.00	12:43	5:54	20.36	136 127-142	401	91 70-104	197 121-365
6.00	19:02	6:19	19.00	134 123-146	423	90 19-106	182 68-378
8.00	25:40	6:38	18.07	136 127-148	452	90 65-100	194 103-370
10.00	35:11	9:32 +2:47	12.60	137 119-148	652	89 49-108	203 22-395
12.00	42:10	6:58	17.22	143 131-152	498	91 63-100	214 127-415
14.00	47:58	5:48	20.69	134 123-142	389	92 79-103	186 110-349
16.00	54:24	6:27	18.61	137 125-151	442	89 24-103	196 14-401
18.00	1:00:05	5:41	21.11	135 127-146	384	93 80-106	185 111-379
20.00	1:05:11	5:06	23.56	130 120-144	331	88 68-110	178 52-366
22.00	1:14:42	9:31 +3:15	12.60	127 114-135	605	86 25-97	181 13-344
24.00	1:21:46	7:03	17.00	141 125-156	498	84 56-101	220 95-404
26.00	1:44:04	22:18 +16:01	5.38	127 110-137	1416	87 59-95	193 85-316
28.00	1:50:43	6:39	18.05	131 121-141	435	88 81-95	210 153-291
30.00	1:59:52	9:09	13.11	141 131-155	645	89 67-99	234 148-366
32.00	2:05:59	6:07	19.63	139 126-150	425	90 69-105	193 40-397
34.00	2:13:50	7:51	15.28	140 122-158	550	79 19-100	218 7-394
36.00	2:20:28	6:38	18.09	138 120-148	458	84 23-101	203 10-397
38.00	2:26:23	5:55	20.26	132 116-144	391	86 26-99	194 9-460
40.00	2:32:38	6:14	19.23	130 115-147	406	86 40-102	187 28-342
42.00	2:38:54	6:16	19.16	126 114-136	395	89 74-101	178 97-326
44.00	2:45:46	6:52 +14	17.46	125 112-133	430	82 21-103	177 27-397
46.00	2:54:05	8:19	14.42	129 106-144	537	79 27-96	205 44-362
48.00	3:02:11	8:06	14.83	125 99-142	506	79 18-97	173 2-363
48.85	3:04:51	2:40	19.03	118 92-135	372	76 22-92	165 38-354

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (460 max)

Power Graph

Power Bands

Cadence

86 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	53	1:46	More
1km	1:08	1:50	More
Mile	2:04	2:04	More
5k	7:43	2:29	More
5 miles	13:45	2:45	More
10k	17:36	2:50	More
10 miles	29:54	2:59	More
Half	42:05	3:13	More
20 miles	1:04:42	3:14	More
Mara	1:39:38	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	30:18	3:02
20km	38:09	3:04
15 miles	46:33	3:06
20 miles	1:03:08	3:09
40km	1:19:29	3:12
25 miles	1:19:58	3:12
42km	1:23:42	3:12
50 miles	2:46:37	3:20
56 miles	3:07:52	3:21
100 miles	5:47:10	3:28
112 miles	6:31:27	3:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry