Thu 25th Jun 2020 at 6:00pm by theOtherRichard

Walk > General

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Time
17:39
Miles
1.04
Min/mi
16:58
Stride(cm)
80
Cals
72
Cadence
118
BPM
83
%MHR
48.7
B/mi
1414
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 17:39(17:01/m) 83/97bpm 72cal 59/63rpm 3.53/4.51mph

17:39

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	73 68-79	1433	115 104-120	2/3
0.13	2:22	1:08	18:08	78 76-79	1414	117 112-118	1/3
0.19	3:28	1:06	17:35	80 76-86	1407	116 112-118	2/3
0.25	4:35	1:07	17:58	84 81-87	1509	116 110-120	4/1
0.31	5:38	1:04	16:56	86 81-90	1456	113 108-118	3/0
0.38	6:45	1:06	17:38	88 84-90	1552	117 114-122	2/1
0.44	7:50	1:05	17:25	88 84-96	1533	112 108-118	6/0
0.50	8:51	1:02	16:24	94 91-97	1542	116 108-122	4/0
0.56	9:55	1:03	16:56	87 85-91	1473	120 118-122	1/0
0.63	10:56	1:01	16:13	84 81-87	1362	121 118-124	0/2
0.69	11:55	1:00	15:52	83 81-85	1317	121 118-126	1/2
0.75	12:57	1:02	16:34	84 83-85	1392	120 118-122	0/1
0.81	13:58	1:00	16:08	84 83-86	1355	121 118-124	1/0
0.88	14:57	59	15:49	85 83-86	1345	119 118-122	1/1
0.94	16:00	1:03	16:45	84 78-88	1407	121 118-126	1/3
1.00	17:03	1:03	16:41	77 75-79	1285	123 118-126	0/5
1.04	17:40	37	16:40	77 76-79	1284	120 116-122	0/3

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	17:15
See your biggest climbs

Cadence

118 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:06	16:17	More
1km	10:14	16:28	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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