Thu 25th Jun 2020 at 6:00pm by SlownOld

Swim > Open Water

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Time
36:29
Miles
0.77
per 100m
2:57
Cals
273
Cadence
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 13:10(42:23/m) 110cal 30/44rpm 1.42/8.48mph
2) 0.31m - 14:42(47:20/m) 111cal 31/40rpm 1.27/4.82mph
3) 0.15m - 8:36(56:57/m) 52cal 31/41rpm 1.05/4.63mph

13:10 14:42 8:36

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:06	2:06	33:44	65 64-66
0.12	4:44	2:38	42:29	64 64-64
0.19	7:49	3:05	49:37	63 62-64
0.25	10:48	2:59	47:53	64 64-64
0.31	13:10	2:22	38:03	64 64-64
0.37	15:28	2:18	37:01	65 64-66
0.43	18:57	3:29	56:04	64 64-64
0.50	21:59	3:02	48:56	66 64-68
0.56	25:13	3:14	52:06	66 66-66
0.62	27:51	2:38	42:21	66 62-70
0.68	30:54	3:03	49:02	67 66-68
0.75	32:56	2:02	32:45	65 64-66
0.77	36:29	3:33	2:12:32	-

Cadence

65 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:32	42:23	More
800m	21:47	43:49	More
1km	27:31	44:17	More

Predictions

Dist	Time	Per Mile
400m	11:00	44:15
750m	21:26	45:59
1km	29:04	46:47
1500m	44:40	47:55
1 mile	48:08	48:08
1.9km	57:23	48:36
3km	1:33:08	49:58
3.8km	1:59:39	50:40
5km	2:40:03	51:31
10km	5:33:42	53:42

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