Thu 25th Jun 2020 at 5:00pm by Lorne

Run > General

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Time
12:32
Miles
1.48
Min/mi
8:28
Pacing
48%
WAVA
52.52
Stride(cm)
105
Cals
128
Cadence
182
BPM
123
%MHR
71.7
B/mi
1038
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 124/136bpm 90cal 7.09/7.76mph
2) 0.48m - 4:04(8:25/m) 122/133bpm 38cal 7.12/7.83mph

8:28 4:04

Pace

13%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	109 88-130	1247	179 174-184	3/1
0.13	1:15	32	8:32	130 129-132	1109	180 176-184	2/0
0.19	1:45	30	8:07	132 129-136	1072	179 172-182	1/4
0.25	2:18	32	8:36	134 133-136	1153	181 178-184	0/1
0.31	2:47	29	7:49	132 131-135	1032	179 176-182	0/6
0.38	3:16	29	7:49	133 129-136	1040	182 180-182	0/5
0.44	3:46	29	7:48	126 122-133	982	182 178-184	1/2
0.50	4:15	30	7:57	123 119-126	978	181 176-184	0/2
0.56	4:47	32	8:34	122 118-125	1046	179 174-182	0/2
0.63	5:21	33	8:50	121 115-128	1070	183 182-184	0/0
0.69	5:50	30	7:57	117 115-120	931	183 182-184	0/1
0.75	6:21	31	8:16	123 120-126	1016	183 180-186	1/1
0.81	8:22	2:01 +1:27	32:15	108 94-128	3484	183 178-186	1/2
0.88	8:53	30	8:07	124 110-131	1007	183 180-186	1/1
0.94	9:24	31	8:21	127 123-130	1060	184 182-184	1/1
1.00	9:54	30	7:55	127 126-130	1006	184 182-186	2/0
1.06	10:22	29	7:37	128 127-131	974	182 180-184	1/1
1.13	10:52	29	7:49	129 127-131	1008	181 178-184	2/1
1.19	11:20	29	7:38	131 130-132	1000	182 180-184	0/3
1.25	11:51	31	8:12	125 118-131	1026	183 182-184	0/1
1.31	12:26	35	9:20	121 119-124	1129	182 182-184	2/1
1.38	13:00	34	9:03	119 117-121	1076	181 176-184	1/1
1.44	13:45	45 +12	11:55	114 106-121	1359	182 180-184	1/1
1.48	14:10	25	9:23	104 102-108	976	181 178-182	1/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 26m, Flat prediction 12:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	1.5	12:26	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	13.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.87%	More
800m	4:01	8:04	47.93%	More
1km	5:04	8:10	49.37%	More
Mile	9:33	9:33	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:30	8:51	52.70
5M	45:33	9:07	51.80
10km	57:21	9:14	51.37
10M	1:34:58	9:30	51.27
Half	2:06:27	9:39	50.55
20M	3:18:00	9:54	51.16
Mara	4:23:38	10:04	51.23

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