Thu 25th Jun 2020 at 6:00pm by Deloreanchick

Run > General

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Time
31:17
Miles
3.12
Min/mi
10:02
Pacing
0%
WAVA
48.33
Stride(cm)
90
Cals
342
Cadence
178
BPM
160
%MHR
93.9
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 150/172bpm 102cal 6.02/0mph
2) 1m - 9:56(9:56/m) 162/181bpm 110cal 6.04/0mph
3) 1m - 10:12(10:12/m) 167/187bpm 116cal 5.88/0mph
4) 0.12m - 1:11(9:49/m) 176/181bpm 14cal 6.12/0mph

9:58 9:56 10:12 1:11

Pace

24%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	122 74-147	1222	181 172-186
0.25	3:03	1:48	14:24	135 116-157	1944	177 172-182
0.38	4:17	1:14	9:53	132 121-159	1304	175 116-180
0.50	5:30	1:13	9:40	161 157-168	1557	162 116-184
0.63	6:44	1:14	9:55	164 161-165	1627	174 116-180
0.75	8:26	1:42	13:32	158 148-166	2139	177 168-180
0.88	9:41	1:16	10:05	164 159-168	1655	176 168-180
1.00	10:56	1:15	9:59	167 163-172	1666	178 174-184
1.13	13:36	2:40	21:18	165 123-181	3515	176 120-182
1.25	15:53	2:17	18:18	154 138-167	2818	174 116-188
1.38	17:05	1:12	9:33	166 159-174	1586	182 172-188
1.50	18:32	1:27	11:35	168 165-171	1947	181 178-186
1.63	19:46	1:14	9:55	170 164-174	1685	182 178-186
1.75	23:18	3:32	28:16	164 139-174	4636	177 116-182
1.88	32:20	9:02	1:12:15	156 109-166	11270	181 174-186
2.00	34:26	2:06	16:49	154 100-178	2590	183 178-190
2.13	35:41	1:15	9:56	171 165-178	1700	183 180-190
2.25	38:05	2:25	19:19	162 135-177	3128	168 92-186
2.38	39:18	1:12	9:39	166 159-180	1603	181 178-184
2.50	41:21	2:03	16:24	163 152-174	2674	181 176-186
2.63	43:46	2:25	19:18	167 143-177	3223	179 174-186
2.75	45:04	1:18	10:25	172 146-187	1792	176 132-188
2.88	47:42	2:38	21:05	162 122-179	3415	181 172-186
3.00	48:57	1:15	9:59	174 168-178	1737	182 178-188
3.12	50:07	1:10	9:48	176 173-181	1725	180 176-184

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	36.18%	More
800m	4:56	9:56	38.98%	More
1km	6:10	9:56	40.72%	More
Mile	10:56	10:56	39.44%	More
5k	49:58	16:05	30.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.01
5km	31:09	10:02	48.34
5M	51:34	10:19	47.58
10km	1:04:56	10:27	47.28
10M	1:47:31	10:45	46.92
Half	2:23:10	10:56	45.95
20M	3:44:11	11:13	46.05
Mara	4:58:29	11:24	45.73

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