Thu 25th Jun 2020 at 6:00pm by Chrisull

Run > General

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Time
46:25
Miles
5.14
Min/mi
9:02
Pacing
0%
WAVA
52.28
Stride(cm)
107
Cals
497
Cadence
167
BPM
132
%MHR
75.1
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 123/136bpm 99cal 6.21/7.76mph
2) 1m - 9:47(9:47/m) 130/146bpm 104cal 6.14/7.1mph
3) 1m - 8:53(8:53/m) 135/145bpm 99cal 6.76/8.64mph
4) 1m - 8:33(8:33/m) 136/150bpm 90cal 7.02/9.56mph
5) 1m - 8:42(8:42/m) 138/153bpm 95cal 6.9/8.75mph
6) 0.14m - 52(6:12/m) 145/154bpm 10cal 9.67/9.73mph

9:39 9:47 8:53 8:33 8:42 52

Pace

21%

23%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	119 69-136	1287	166 160-172
0.50	5:05	2:23	9:30	131 124-135	1245	165 162-170
0.75	7:19	2:14	8:57	127 118-133	1137	164 156-168
1.00	9:39	2:20	9:21	116 105-125	1084	163 158-166
1.25	11:55	2:16	9:05	122 115-129	1107	164 158-170
1.50	14:20	2:25	9:39	124 116-134	1197	164 160-168
1.75	17:06	2:46	11:05	140 126-146	1551	164 160-166
2.00	27:35	10:28 +8:11	41:53	130 111-139	5446	164 158-176
2.25	29:56	2:22	9:27	134 118-142	1265	170 162-178
2.50	32:00	2:04	8:15	136 128-145	1121	168 162-174
2.75	34:27	2:27	9:47	137 131-145	1341	168 162-174
3.00	36:30	2:03	8:12	133 120-143	1091	166 160-170
3.25	38:17	1:47	7:08	137 128-145	977	169 164-174
3.50	45:59	7:42 +5:34	30:48	127 88-143	3912	171 166-178
3.75	48:23	2:24	9:36	137 120-146	1315	169 164-174
4.00	50:37	2:14	8:55	142 137-150	1266	168 162-178
4.25	52:52	2:15	9:00	145 137-153	1306	169 164-176
4.50	55:02	2:10	8:41	139 134-146	1207	171 166-176
4.75	57:09	2:07	8:27	129 119-143	1090	171 164-178
5.00	59:18	2:10	8:38	137 126-149	1184	170 164-180
5.14	1:00:10	52	6:13	145 141-154	902	175 170-180

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	167	5.1	46:21	11:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	18.6	-	-	13:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.97%	More
800m	3:38	7:18	52.90%	More
1km	4:44	7:37	52.97%	More
Mile	8:06	8:06	52.63%	More
5k	32:11	10:22	45.03%	More
5 miles	58:42	11:44	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:13	8:46	53.25
5M	45:05	9:01	52.33
10km	56:45	9:08	51.91
10M	1:33:59	9:24	51.81
Half	2:05:08	9:33	51.08
20M	3:15:57	9:48	51.69
Mara	4:20:53	9:57	51.77

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