Thu 25th Jun 2020 at 6:00pm by Ed

Run > General

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Time
40:20
Miles
5.40
Min/mi
7:28
Pacing
95%
WAVA
56.75
Stride(cm)
117
Cals
635
Cadence
184
BPM
162
%MHR
94.9
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 153/164bpm 112cal 7.97/8.41mph
2) 1m - 7:19(7:19/m) 164/167bpm 116cal 8.19/8.39mph
3) 1m - 7:23(7:23/m) 164/167bpm 117cal 8.13/8.62mph
4) 1m - 7:36(7:36/m) 162/168bpm 118cal 7.9/8.83mph
5) 1m - 7:35(7:35/m) 168/173bpm 123cal 7.92/8.6mph
6) 0.4m - 2:56(7:14/m) 173/177bpm 49cal 8.3/8.52mph

7:32 7:19 7:23 7:36 7:35 2:56

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	136 99-151	988	186 182-190
0.50	3:46	1:57	7:48	153 150-154	1194	186 182-190
0.75	5:38	1:52	7:26	159 154-163	1183	185 180-188
1.00	7:33	1:55	7:41	161 155-164	1237	183 180-188
1.25	9:23	1:51	7:22	162 160-163	1194	183 180-188
1.50	11:15	1:52	7:28	162 158-166	1209	184 180-188
1.75	13:05	1:50	7:18	165 163-166	1205	183 182-186
2.00	14:53	1:48	7:12	166 165-167	1195	184 182-186
2.25	16:43	1:50	7:21	165 164-167	1214	183 180-188
2.50	18:33	1:49	7:18	165 159-167	1204	183 180-186
2.75	20:25	1:53	7:30	163 159-165	1223	183 180-184
3.00	22:15	1:50	7:21	161 158-164	1184	183 180-184
3.25	24:00	1:45	6:59	155 152-157	1082	184 182-186
3.50	25:57	1:57	7:46	163 158-165	1267	185 184-186
3.75	27:57	2:00	8:01	166 163-168	1330	185 180-188
4.00	29:51	1:54	7:37	164 161-166	1249	184 182-186
4.25	31:48	1:57	7:46	165 163-167	1283	184 182-186
4.50	33:36	1:48	7:12	168 167-168	1210	186 184-188
4.75	35:29	1:53	7:31	169 169-170	1272	186 182-188
5.00	37:25	1:56	7:46	171 169-173	1327	186 184-190
5.25	39:16	1:51	7:25	171 169-175	1267	186 182-190
5.40	40:21	1:05	7:04	176 175-177	1244	187 184-188

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.4	40:21	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.55%	More
800m	3:32	7:07	47.65%	More
1km	4:30	7:14	49.09%	More
Mile	7:16	7:16	52.31%	More
5k	22:55	7:23	56.24%	More
5 miles	37:21	7:28	56.51%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	21:50	7:02
5M	37:02	7:24
10km	47:08	7:35
10M	1:19:56	8:00
Half	1:47:52	8:14
20M	2:52:31	8:38
Mara	3:52:49	8:53

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