Thu 25th Jun 2020 at 5:00pm by Bazza

Run > General

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Time
1:38:01
Miles
4.38
Min/mi
22:23
Pacing
69%
WAVA
20.41
Stride(cm)
67
Cals
545
Cadence
108
BPM
100
%MHR
58.8
B/mi
2248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:55(27:55/m) 104/128bpm 151cal 2.15/3.4mph
2) 1m - 21:42(21:42/m) 100/112bpm 121cal 2.76/3.36mph
3) 1m - 20:48(20:48/m) 97/113bpm 117cal 2.88/3.67mph
4) 1m - 19:35(19:35/m) 97/115bpm 110cal 3.06/4.76mph
5) 0.38m - 8:00(20:48/m) 109/117bpm 46cal 2.89/3.17mph

27:55 21:42 20:48 19:35 8:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:48	111 93-128	2309	111 98-118
0.25	5:34	2:58	23:44	109 101-114	2587	110 92-124
0.38	11:31	5:57	47:37	101 80-119	4810	112 104-118
0.50	15:23	3:52	30:52	110 87-125	3396	105 92-118
0.63	19:45	4:23	35:01	104 87-116	3642	109 98-118
0.75	22:26	2:40	21:22	99 89-103	2116	110 100-118
0.88	25:09	2:43	21:46	101 90-113	2199	102 96-108
1.00	27:55	2:46	22:07	92 85-105	2034	108 104-114
1.13	30:55	3:00	23:59	96 65-107	2303	109 102-118
1.25	33:35	2:40	21:20	82 65-89	1749	105 102-110
1.38	36:23	2:49	22:31	93 84-103	2094	103 100-108
1.50	39:11	2:47	22:19	101 92-107	2255	103 100-114
1.63	41:48	2:38	21:01	103 98-109	2165	107 104-118
1.75	44:29	2:41	21:28	107 101-111	2297	108 100-112
1.88	47:02	2:32	20:18	109 105-112	2213	108 102-112
2.00	49:37	2:35	20:40	109 107-111	2252	111 100-118
2.13	52:13	2:36	20:51	107 104-112	2232	108 100-110
2.25	54:48	2:35	20:39	108 106-110	2230	108 100-112
2.38	57:21	2:33	20:25	109 105-113	2225	109 102-114
2.50	59:47	2:26	19:24	97 88-108	1882	111 106-124
2.63	1:02:24	2:37	20:57	96 88-102	2011	108 98-148
2.75	1:04:53	2:29	19:51	90 72-107	1786	110 104-114
2.88	1:07:35	2:43	21:41	82 61-96	1778	107 96-156
3.00	1:10:25	2:50	22:38	87 76-94	1969	110 98-118
3.13	1:12:56	2:31	20:06	89 84-95	1789	115 98-118
3.25	1:14:55	1:59	15:54	86 81-94	1367	115 108-118
3.38	1:17:29	2:34	20:30	84 82-86	1723	109 102-116
3.50	1:20:04	2:36	20:44	81 70-109	1680	107 100-112
3.63	1:22:33	2:29	19:49	110 107-114	2181	110 102-116
3.75	1:25:01	2:28	19:45	111 108-113	2192	110 100-118
3.88	1:27:27	2:26	19:31	107 101-113	2088	106 102-110
4.00	1:30:00	2:33	20:21	111 108-115	2260	116 100-224
4.13	1:32:32	2:32	20:13	110 107-114	2224	104 100-110
4.25	1:35:07	2:35	20:39	114 110-117	2355	107 102-116
4.38	1:37:50	2:43	21:46	103 96-115	2242	111 102-118
4.38	1:38:01	11	18:52	103 102-103	1944	111 108-114

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	224	0	11	21:43
Walk	93.4	108	4.4	1:31:33	20:55
Still	6.4	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:05	17.74%	More
800m	9:27	19:00	19.65%	More
1km	11:52	19:05	20.42%	More
Mile	19:32	19:32	21.15%	More
5k	1:12:29	23:20	19.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:29	20:29	20.17
5km	1:08:06	21:55	20.63
5M	1:52:47	22:33	20.25
10km	2:22:00	22:51	20.08
10M	3:55:09	23:31	20.02
Half	5:13:04	23:54	19.74
20M	8:10:16	24:31	19.97
Mara	10:52:44	24:55	20.00

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