Thu 25th Jun 2020 at 6:00pm by Winniefree
Run > General
-
Time
43:56
-
Miles
3.79
-
Min/mi
11:36
-
Pacing
24%
-
WAVA
49.25
-
Stride(cm)
92
-
Cals
450
-
Cadence
151
-
Asc(m)
102
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 125cal 5.6/6.57mph
2) 1m - 12:57(12:57/m) 113cal 4.63/6.76mph
3) 1m - 11:48(11:48/m) 117cal 5.08/7.2mph
4) 0.79m - 8:28(10:41/m) 95cal 5.61/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
157 154-160 |
1/2 |
0.25 |
2:52 |
1:27 |
11:39 |
158 156-162 |
3/3 |
0.38 |
4:13 |
1:21 |
10:49 |
158 156-160 |
1/9 |
0.50 |
5:30 |
1:17 |
10:14 |
159 156-164 |
8/1 |
0.63 |
6:51 |
1:21 |
10:51 |
159 156-162 |
2/6 |
0.75 |
8:13 |
1:22 |
10:55 |
158 156-160 |
0/2 |
0.88 |
9:33 |
1:19 |
10:34 |
158 156-162 |
1/3 |
1.00 |
10:43 |
1:10 |
9:21 |
160 158-162 |
2/1 |
1.13 |
12:44 |
2:02 |
16:15 |
126 118-164 |
3/5 |
1.25 |
13:59 |
1:14 |
9:55 |
162 160-164 |
2/2 |
1.38 |
15:16 |
1:18 |
10:20 |
157 152-164 |
3/5 |
1.50 |
16:36 |
1:19 |
10:34 |
156 154-158 |
4/5 |
1.63 |
18:34 |
1:58 |
15:44 |
142 112-158 |
2/3 |
1.75 |
20:42 |
2:08 |
17:07 |
118 118-118 |
5/1 |
1.88 |
22:22 |
1:40 |
13:21 |
139 118-158 |
6/7 |
2.00 |
23:40 |
1:18 |
10:22 |
156 156-158 |
3/4 |
2.13 |
25:01 |
1:22 |
10:52 |
156 154-158 |
3/4 |
2.25 |
26:20 |
1:18 |
10:25 |
159 158-160 |
1/1 |
2.38 |
27:42 |
1:22 |
10:59 |
159 148-162 |
3/0 |
2.50 |
29:00 |
1:18 |
10:23 |
160 160-164 |
1/0 |
2.63 |
30:25 |
1:25 |
11:23 |
148 118-160 |
4/1 |
2.75 |
32:28 |
2:03 |
16:26 |
118 116-122 |
4/2 |
2.88 |
34:09 |
1:40 |
13:21 |
135 118-160 |
3/5 |
3.00 |
35:28 |
1:19 |
10:35 |
158 156-160 |
7/1 |
3.13 |
36:41 |
1:13 |
9:47 |
160 158-164 |
2/2 |
3.25 |
40:54 |
4:13 +2:57
|
33:40 |
158 154-164 |
4/1 |
3.38 |
46:01 |
5:08 +3:59
|
41:00 |
157 154-158 |
1/5 |
3.50 |
47:45 |
1:43 |
13:47 |
154 154-156 |
5/0 |
3.63 |
49:08 |
1:23 |
11:06 |
155 154-156 |
4/5 |
3.75 |
50:27 |
1:19 |
10:36 |
160 154-168 |
0/16 |
3.79 |
50:52 |
25 |
9:49 |
159 156-164 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
42.02% |
More |
800m |
5:10 |
10:24 |
44.33% |
More |
1km |
6:27 |
10:23 |
46.21% |
More |
Mile |
10:39 |
10:39 |
47.36% |
More |
5k |
36:23 |
11:43 |
48.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
47.17 |
5km |
35:35 |
11:27 |
49.56 |
5M |
58:56 |
11:47 |
48.92 |
10km |
1:14:12 |
11:56 |
48.69 |
10M |
2:02:52 |
12:17 |
48.54 |
Half |
2:43:35 |
12:29 |
47.67 |
20M |
4:16:10 |
12:49 |
48.03 |
Mara |
5:41:04 |
13:01 |
47.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry