Thu 25th Jun 2020 at 6:00pm by The Machine (AHRC)

Run > General

Follow User
0 👍

Time
47:28
Miles
3.11
Min/mi
15:16
Pacing
80%
Stride(cm)
65
Cals
342
Cadence
162
BPM
131
%MHR
76.8
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:56/m) 128/148bpm 112cal 3.76/4.88mph
2) 1m - 14:06(14:06/m) 135/149bpm 106cal 4.26/5.16mph
3) 1m - 15:38(15:38/m) 133/151bpm 110cal 3.84/4.99mph
4) 0.11m - 1:49(15:48/m) 145/150bpm 14cal 3.8/4.61mph

15:57 14:06 15:38 1:49

Pace

32%

12%

20%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:01	112 78-131	1682	167 118-178
0.25	3:53	2:01	16:06	135 129-141	2173	172 170-174
0.38	5:40	1:47	14:13	144 139-148	2048	175 172-178
0.50	7:24	1:44	13:53	137 134-143	1902	176 174-178
0.63	9:09	1:45	14:01	140 135-145	1962	169 134-178
0.75	11:09	2:00	15:56	131 119-138	2088	146 84-174
0.88	14:04	2:55	23:18	113 89-132	2633	154 126-178
1.00	15:57	1:54	15:08	121 111-128	1832	161 132-178
1.13	17:55	1:58	15:43	117 105-133	1840	159 132-182
1.25	19:37	1:42	13:33	140 132-143	1897	180 176-182
1.38	21:09	1:32	12:18	140 138-142	1723	179 176-182
1.50	22:52	1:43	13:42	137 128-144	1876	177 120-182
1.63	24:30	1:38	13:07	143 142-145	1876	180 176-186
1.75	26:23	1:53	15:06	137 127-146	2069	143 130-184
1.88	28:18	1:55	15:18	126 119-137	1928	161 132-182
2.00	30:03	1:45	14:00	143 138-149	2002	161 134-186
2.13	31:56	1:53	15:04	139 133-149	2094	153 134-184
2.25	33:55	1:59	15:51	139 126-149	2204	147 132-182
2.38	36:13	2:18	18:25	119 111-128	2192	134 130-138
2.50	38:22	2:09	17:12	118 114-123	2030	137 128-180
2.63	39:53	1:31	12:10	135 121-141	1644	180 176-182
2.75	41:58	2:04	16:34	138 128-148	2287	164 118-180
2.88	43:50	1:52	14:57	142 136-151	2123	163 132-180
3.00	45:42	1:52	14:55	145 141-151	2163	170 134-182
3.11	47:28	1:46	15:33	146 142-150	2270	172 154-178

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	176	2.2	31:21	13:57
Walk	33.1	133	0.9	15:44	18:08
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	0.00%	More
800m	6:26	12:57	0.00%	More
1km	8:12	13:12	0.00%	More
Mile	13:56	13:56	0.00%	More
5k	47:21	15:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:15	14:15
5km	47:25	15:16
5M	1:18:31	15:42
10km	1:38:52	15:55
10M	2:43:42	16:22
Half	3:37:57	16:38
20M	5:41:19	17:04
Mara	7:34:25	17:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry