Thu 25th Jun 2020 at 6:00pm by Gooner

Bike > Commuting

Not good
hellish

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Time
32:12
Miles
7.52
Mph
14
FBI
54.34
Cals
552
Cadence
64
BPM
150
%MHR
77.1
B/mi
641
Surface
Road

Notes & Comments

Well, that was warm! Stupid duffle bag kept swinging round to my front on every climb too, which was helpful!

Split Summary
===
1) 2m - 8:04(4:02/m) 131/159bpm 117cal 56/85rpm
2) 2m - 7:21(3:41/m) 153/163bpm 134cal 66/85rpm
3) 2m - 9:32(4:46/m) 153/170bpm 165cal 65/84rpm
4) 1.52m - 7:14(4:45/m) 163/177bpm 136cal 65/77rpm

8:04 7:21 9:32 7:14

Pace

19%

43%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	52	52	17.42	110 88-128	379	59 8-85
0.50	1:48	56	16.12	126 117-132	469	58 12-83
0.75	2:54	1:06	13.59	115 111-119	508	59 20-71
1.00	4:02	1:09	13.12	136 119-146	622	61 9-73
1.25	4:52	49	18.24	145 135-154	477	53 7-71
1.50	5:43	51	17.49	134 129-140	460	41 12-63
1.75	6:56	1:13	12.29	140 130-146	683	58 20-75
2.00	8:04	1:07	13.34	140 116-159	630	60 9-85
2.25	8:47	43	21.05	147 136-158	419	69 26-83
2.50	9:33	46	19.50	146 142-153	449	68 16-79
2.75	10:21	49	18.49	147 140-158	477	67 9-80
3.00	11:15	54	16.68	149 144-153	536	67 60-75
3.25	12:41	1:26 +20	10.47	152 148-156	871	65 8-85
3.50	13:37	56	16.18	158 155-161	586	72 65-80
3.75	14:46	1:09	12.99	158 152-163	730	60 11-76
4.00	15:45	59	15.22	158 156-162	623	70 65-76
4.25	16:57	1:12	12.57	160 152-165	764	71 61-80
4.50	18:13	1:16	11.92	162 159-165	816	69 65-75
4.75	19:45	1:33 +27	9.70	151 139-161	934	70 7-82
5.00	22:08	2:22 +1:07	6.32	142 122-156	1349	58 7-84
5.25	23:05	57	15.75	141 124-152	537	63 43-76
5.50	24:22	1:17	11.72	145 136-159	742	60 13-69
5.75	25:57	1:36 +4	9.40	161 140-170	1027	65 23-79
6.00	26:56	58	15.47	159 154-163	617	70 64-80
6.25	28:13	1:18 +12	11.58	157 144-168	814	64 8-73
6.50	29:10	57	15.80	168 166-170	638	71 66-76
6.75	30:38	1:27 +16	10.29	173 163-177	1009	59 14-77
7.00	32:29	1:51 +27	8.10	163 140-173	1207	63 5-74
7.25	33:51	1:22	10.94	159 143-166	872	69 63-75
7.50	35:01	1:10	12.83	161 155-165	753	71 13-76
7.52	35:06	5	14.13	154 153-155	654	54 27-63

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:28	2:56	More
1km	1:49	2:56	More
Mile	3:09	3:09	More
5k	11:39	3:45	More
5 miles	22:04	4:25	More
10k	28:01	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:21	4:27
15 miles	1:07:48	4:31
20 miles	1:32:28	4:37
40km	1:56:54	4:42
25 miles	1:57:38	4:42
42km	2:03:13	4:43
50 miles	4:08:25	4:58
56 miles	4:40:42	5:01
100 miles	8:44:35	5:15
112 miles	9:52:47	5:18

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