Thu 25th Jun 2020 at 5:00pm by paul0
Run > General
-
Time
1:04:03
-
Miles
7.93
-
Min/mi
8:05
-
Pacing
81%
-
WAVA
53.85
-
Stride(cm)
122
-
Cals
931
-
Cadence
164
-
BPM
142
-
%MHR
83.1
-
B/mi
1148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:12/m) 126/132bpm 64cal 7.32/8.47mph
2) 0.62m - 4:54(7:53/m) 133/135bpm 67cal 7.61/8.12mph
3) 0.62m - 5:15(8:27/m) 137/138bpm 74cal 7.09/8.08mph
4) 0.62m - 5:01(8:04/m) 137/141bpm 68cal 7.44/7.81mph
5) 0.62m - 5:05(8:11/m) 143/144bpm 75cal 7.33/8.1mph
6) 0.62m - 5:03(8:08/m) 146/148bpm 76cal 7.38/8.06mph
7) 0.62m - 4:52(7:50/m) 149/149bpm 76cal 7.66/8.06mph
8) 0.62m - 4:56(7:56/m) 149/149bpm 77cal 7.57/8.56mph
9) 0.62m - 4:55(7:54/m) 149/149bpm 76cal 7.59/8.56mph
10) 0.62m - 4:59(8:01/m) 149/149bpm 76cal 7.49/8.14mph
11) 0.62m - 4:54(7:54/m) 149/149bpm 74cal 7.6/8.31mph
12) 0.62m - 4:58(8:00/m) 149/149bpm 74cal 7.5/8.12mph
13) 0.48m - 4:06(8:37/m) 145/149bpm 54cal 6.96/7.64mph
5:06 4:54 5:15 5:01 5:05 5:03 4:52 4:56 4:55 4:59 4:54 4:58 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 +4
|
8:38 |
116 89-130 |
1001 |
163 160-168 |
0.50 |
4:12 |
2:02 |
8:09 |
130 130-131 |
1059 |
166 162-184 |
0.75 |
6:11 |
2:00 |
7:59 |
132 131-132 |
1054 |
167 162-174 |
1.00 |
8:11 |
2:00 |
7:58 |
133 132-134 |
1060 |
164 162-168 |
1.25 |
10:08 |
1:57 |
7:47 |
134 134-135 |
1042 |
165 162-168 |
1.50 |
12:08 |
2:00 |
8:02 |
136 135-136 |
1092 |
165 160-170 |
1.75 |
14:13 |
2:05 |
8:21 |
137 136-138 |
1144 |
164 162-168 |
2.00 |
16:27 |
2:14 |
8:56 |
138 138-139 |
1233 |
164 160-170 |
2.25 |
18:40 |
2:12 +17
|
8:49 |
138 131-140 |
1217 |
163 122-172 |
2.50 |
21:18 |
2:39 +34
|
10:35 |
131 114-141 |
1387 |
163 156-170 |
2.75 |
23:29 |
2:11 |
8:43 |
142 141-142 |
1237 |
164 160-168 |
3.00 |
25:24 |
1:55 |
7:40 |
143 143-144 |
1097 |
164 162-172 |
3.25 |
27:29 |
2:05 |
8:20 |
144 144-145 |
1200 |
163 158-166 |
3.50 |
29:34 |
2:05 |
8:18 |
146 145-146 |
1213 |
163 160-166 |
3.75 |
31:30 |
1:56 |
7:46 |
147 147-148 |
1141 |
163 162-166 |
4.00 |
33:28 |
1:58 |
7:52 |
148 148-149 |
1164 |
163 158-168 |
4.25 |
35:27 |
1:58 |
7:54 |
149 149-149 |
1177 |
164 162-168 |
4.50 |
37:22 |
1:56 |
7:43 |
149 149-149 |
1150 |
165 158-184 |
4.75 |
39:16 |
1:54 |
7:35 |
149 149-149 |
1131 |
164 158-178 |
5.00 |
41:32 |
2:15 +12
|
9:02 |
149 149-149 |
1345 |
163 158-166 |
5.25 |
43:34 |
2:03 |
8:11 |
149 149-149 |
1220 |
166 162-176 |
5.50 |
45:31 |
1:56 |
7:44 |
149 149-149 |
1153 |
164 158-172 |
5.75 |
47:33 |
2:02 |
8:08 |
149 149-149 |
1212 |
165 162-168 |
6.00 |
49:33 |
2:00 |
8:00 |
149 149-149 |
1192 |
163 160-166 |
6.25 |
51:33 |
2:01 |
8:02 |
149 149-149 |
1197 |
164 162-170 |
6.50 |
53:31 |
1:58 |
7:51 |
149 149-149 |
1169 |
164 160-168 |
6.75 |
55:28 |
1:57 |
7:48 |
149 149-149 |
1162 |
164 162-172 |
7.00 |
57:27 |
1:59 |
7:57 |
149 149-149 |
1184 |
165 162-170 |
7.25 |
59:28 |
2:01 |
8:04 |
149 149-149 |
1202 |
164 162-166 |
7.50 |
1:01:30 |
2:02 |
8:07 |
149 149-149 |
1209 |
163 160-166 |
7.75 |
1:04:28 |
2:58 +46
|
11:53 |
140 119-149 |
1665 |
161 120-172 |
7.93 |
1:05:57 |
1:29 |
8:10 |
149 149-149 |
1216 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
40.42% |
More |
800m |
3:45 |
7:34 |
44.98% |
More |
1km |
4:46 |
7:41 |
46.48% |
More |
Mile |
7:44 |
7:44 |
49.81% |
More |
5k |
24:44 |
7:58 |
52.80% |
More |
5 miles |
40:09 |
8:02 |
53.04% |
More |
10k |
50:52 |
8:11 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.20 |
5km |
22:45 |
7:19 |
57.40 |
5M |
38:29 |
7:42 |
55.33 |
10km |
48:55 |
7:52 |
54.46 |
10M |
1:22:45 |
8:17 |
53.23 |
Half |
1:51:31 |
8:31 |
51.87 |
20M |
2:57:58 |
8:54 |
51.51 |
Mara |
3:59:50 |
9:09 |
50.96 |
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