Thu 25th Jun 2020 at 5:00pm by paul0

Run > General

  • Time
    1:04:03
  • Miles
    7.93
  • Min/mi
    8:05
  • Pacing
    81%
  • WAVA
    53.85
  • Stride(cm)
    122
  • Cals
    931
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 126/132bpm 64cal 7.32/8.47mph
2) 0.62m - 4:54(7:53/m) 133/135bpm 67cal 7.61/8.12mph
3) 0.62m - 5:15(8:27/m) 137/138bpm 74cal 7.09/8.08mph
4) 0.62m - 5:01(8:04/m) 137/141bpm 68cal 7.44/7.81mph
5) 0.62m - 5:05(8:11/m) 143/144bpm 75cal 7.33/8.1mph
6) 0.62m - 5:03(8:08/m) 146/148bpm 76cal 7.38/8.06mph
7) 0.62m - 4:52(7:50/m) 149/149bpm 76cal 7.66/8.06mph
8) 0.62m - 4:56(7:56/m) 149/149bpm 77cal 7.57/8.56mph
9) 0.62m - 4:55(7:54/m) 149/149bpm 76cal 7.59/8.56mph
10) 0.62m - 4:59(8:01/m) 149/149bpm 76cal 7.49/8.14mph
11) 0.62m - 4:54(7:54/m) 149/149bpm 74cal 7.6/8.31mph
12) 0.62m - 4:58(8:00/m) 149/149bpm 74cal 7.5/8.12mph
13) 0.48m - 4:06(8:37/m) 145/149bpm 54cal 6.96/7.64mph
5:06 4:54 5:15 5:01 5:05 5:03 4:52 4:56 4:55 4:59 4:54 4:58 4:06

Pace

53% 16% 18% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 +4 8:38 116 89-130 1001 163 160-168
0.50 4:12 2:02 8:09 130 130-131 1059 166 162-184
0.75 6:11 2:00 7:59 132 131-132 1054 167 162-174
1.00 8:11 2:00 7:58 133 132-134 1060 164 162-168
1.25 10:08 1:57 7:47 134 134-135 1042 165 162-168
1.50 12:08 2:00 8:02 136 135-136 1092 165 160-170
1.75 14:13 2:05 8:21 137 136-138 1144 164 162-168
2.00 16:27 2:14 8:56 138 138-139 1233 164 160-170
2.25 18:40 2:12 +17 8:49 138 131-140 1217 163 122-172
2.50 21:18 2:39 +34 10:35 131 114-141 1387 163 156-170
2.75 23:29 2:11 8:43 142 141-142 1237 164 160-168
3.00 25:24 1:55 7:40 143 143-144 1097 164 162-172
3.25 27:29 2:05 8:20 144 144-145 1200 163 158-166
3.50 29:34 2:05 8:18 146 145-146 1213 163 160-166
3.75 31:30 1:56 7:46 147 147-148 1141 163 162-166
4.00 33:28 1:58 7:52 148 148-149 1164 163 158-168
4.25 35:27 1:58 7:54 149 149-149 1177 164 162-168
4.50 37:22 1:56 7:43 149 149-149 1150 165 158-184
4.75 39:16 1:54 7:35 149 149-149 1131 164 158-178
5.00 41:32 2:15 +12 9:02 149 149-149 1345 163 158-166
5.25 43:34 2:03 8:11 149 149-149 1220 166 162-176
5.50 45:31 1:56 7:44 149 149-149 1153 164 158-172
5.75 47:33 2:02 8:08 149 149-149 1212 165 162-168
6.00 49:33 2:00 8:00 149 149-149 1192 163 160-166
6.25 51:33 2:01 8:02 149 149-149 1197 164 162-170
6.50 53:31 1:58 7:51 149 149-149 1169 164 160-168
6.75 55:28 1:57 7:48 149 149-149 1162 164 162-172
7.00 57:27 1:59 7:57 149 149-149 1184 165 162-170
7.25 59:28 2:01 8:04 149 149-149 1202 164 162-166
7.50 1:01:30 2:02 8:07 149 149-149 1209 163 160-166
7.75 1:04:28 2:58 +46 11:53 140 119-149 1665 161 120-172
7.93 1:05:57 1:29 8:10 149 149-149 1216 163 160-166

Heart

142/149max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 122cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 40.42% More
800m 3:45 7:34 44.98% More
1km 4:46 7:41 46.48% More
Mile 7:44 7:44 49.81% More
5k 24:44 7:58 52.80% More
5 miles 40:09 8:02 53.04% More
10k 50:52 8:11 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.20
5km 22:45 7:19 57.40
5M 38:29 7:42 55.33
10km 48:55 7:52 54.46
10M 1:22:45 8:17 53.23
Half 1:51:31 8:31 51.87
20M 2:57:58 8:54 51.51
Mara 3:59:50 9:09 50.96
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