Thu 25th Jun 2020 at 6:00pm by Lemonade

Run > General

Follow User
0 👍

Time
7:34
Miles
0.74
Min/mi
10:14
Pacing
63%
WAVA
40.72
Stride(cm)
99
Cals
96
Cadence
158
BPM
120
%MHR
70.2
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:34(10:16/m) 120/163bpm 96cal 5.85/7.97mph

7:34

Pin Map

0mi in 0

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	124 81-163	1083	165 116-176
0.13	1:11	39	10:18	123 111-135	1267	163 162-166
0.19	1:47	36	9:29	121 118-123	1148	163 162-166
0.25	2:24	37	9:56	123 122-125	1223	163 160-166
0.31	3:05	41	10:57	123 122-124	1347	162 158-166
0.38	4:15	1:10 +38	18:43	115 102-123	2152	161 156-164
0.44	4:58	43	11:27	116 106-124	1328	156 152-160
0.50	5:41	42	11:15	124 122-125	1394	151 148-154
0.56	7:16	1:35 +1:02	25:20	119 96-125	3014	155 148-162
0.63	8:02	47	12:28	111 99-122	1384	156 150-160
0.69	8:41	38	10:12	123 119-128	1254	154 148-158
0.74	9:13	32	11:03	123 122-123	1359	156 154-156

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	159	0.7	7:33	10:17
Walk	18.1	110	0	1:40	13:31:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.49%	More
800m	5:06	10:16	37.99%	More
1km	6:23	10:16	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.21
5km	34:37	11:09	42.20
5M	57:20	11:28	41.50
10km	1:12:11	11:37	41.16
10M	1:59:32	11:57	41.08
Half	2:39:09	12:09	40.52
20M	4:09:14	12:28	41.00
Mara	5:31:50	12:40	41.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry