Thu 25th Jun 2020 at 5:00pm by light78

Cross > General

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Time
1:19:26
Miles
2.42
Min/mi
32:49
Cals
164
Cadence
106
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:34(16:34/km) 42cal 55/111rpm 3.62/4.33kmph
2) 1km - 26:05(26:05/km) 39cal 53/79rpm 2.3/4.17kmph
3) 1km - 21:52(21:52/km) 40cal 53/78rpm 2.74/4.23kmph
4) 0.89km - 14:55(16:43/km) 43cal 52/63rpm 3.59/4.06kmph

16:34 26:05 21:52 14:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:04	4:04	32:28	114 108-122	14/4
0.25	7:27	3:23	27:05	111 106-122	0/10
0.38	10:30	3:04	24:29	108 106-108	1/10
0.50	13:16	2:45	22:04	108 104-112	7/0
0.63	16:39	3:24	27:09	109 102-122	2/5
0.75	21:11	4:31	36:11	104 90-122	0/10
0.88	25:42	4:31	36:08	103 98-106	0/9
1.00	31:41	5:59	47:55	103 90-122	0/35
1.13	37:11	5:30	44:01	82 82-82	9/1
1.25	44:00	6:48 +1:36	54:28	109 84-122	23/0
1.38	51:45	7:45	1:01:58	122 122-122	31/0
1.50	56:20	4:35	36:40	95 90-102	4/2
1.63	1:00:10	3:51	30:47	110 104-122	0/6
1.75	1:03:15	3:05	24:39	109 102-116	11/4
1.88	1:06:27	3:11	25:31	100 96-102	11/3
2.00	1:09:43	3:16	26:12	97 94-102	9/1
2.13	1:13:20	3:37	28:54	108 102-114	6/6
2.25	1:16:29	3:09	25:15	100 80-108	4/1
2.38	1:19:28	2:59	23:52	106 102-110	0/11
2.42	1:21:04	1:36	36:17	112 112-112	0/5

Elevation

Asc 170m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 11.0%	49:48
16 4.7%	27:35
See your biggest climbs

Cadence

106 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:52	More
800m	12:12	24:33	More
1km	16:06	25:55	More
Mile	27:17	27:17	More

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