Thu 25th Jun 2020 at 4:00pm by runningmumof3boys

Bike > General

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Time
1:37:19
Miles
25.98
Mph
16
FBI
77.09
Cals
860
BPM
130
%MHR
72.2
B/mi
487
Asc(m)
228
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 25.98m - 1:37:19(3:45/m) 130/139bpm 860cal 16.02/31.83mph

1:37:19

Pin Map

0mi in 0

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:10	5:10 +52	11.61	131 122-139	677	3/7
2.00	8:54	3:44	16.07	130 130-130	485	7/2
3.00	12:44	3:50	15.69	130 130-130	497	9/5
4.00	17:05	4:21 +31	13.77	130 130-130	566	6/8
5.00	20:30	3:25	17.55	130 130-130	445	4/5
6.00	24:12	3:42	16.20	130 130-130	481	5/4
7.00	27:45	3:33	16.91	130 130-130	461	9/3
8.00	31:33	3:48	15.80	130 130-130	494	11/1
9.00	35:02	3:29	17.24	130 130-130	452	12/18
10.00	40:20	5:18 +1:38	11.31	130 130-130	689	10/1
11.00	44:53	4:33	13.21	130 130-130	591	23/2
12.00	47:58	3:05	19.47	130 130-130	401	4/34
13.00	51:52	3:54 +4	15.36	130 130-130	508	11/4
14.00	56:12	4:20	13.83	130 130-130	564	20/3
15.00	1:00:05	3:53	15.45	130 130-130	505	23/16
16.00	1:03:57	3:51	15.57	130 130-130	501	14/10
17.00	1:07:29	3:33	16.93	130 130-130	461	6/7
18.00	1:11:22	3:53	15.48	130 130-130	504	11/15
19.00	1:14:53	3:31	17.03	130 130-130	458	3/6
20.00	1:18:28	3:35	16.77	130 130-130	465	2/7
21.00	1:22:04	3:36	16.69	130 130-130	467	1/7
22.00	1:25:22	3:18	18.19	130 130-130	429	0/22
23.00	1:28:58	3:36	16.66	130 130-130	468	3/11
24.00	1:32:49	3:52	15.54	130 130-130	502	5/6
25.00	1:36:32	3:43	16.17	130 130-130	482	1/12
25.99	1:40:24	3:52	15.29	130 130-130	510	8/2

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.0%	11.7
20 2.5%	14.0
17 2.7%	19.9
13 1.6%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:57	2:57	More
5k	10:42	3:27	More
5 miles	17:32	3:30	More
10k	21:58	3:32	More
10 miles	36:24	3:38	More
Half	48:12	3:41	More
20 miles	1:15:38	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	35:22	3:32
20km	44:32	3:35
15 miles	54:22	3:37
20 miles	1:13:45	3:41
40km	1:32:51	3:44
25 miles	1:33:26	3:44
42km	1:37:47	3:45
50 miles	3:14:48	3:54
56 miles	3:39:40	3:55
100 miles	6:46:08	4:04
112 miles	7:37:58	4:05

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