Thu 25th Jun 2020 at 5:00pm by das21

Run > General

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Time
30:30
Miles
3.65
Min/mi
8:21
Pacing
80%
WAVA
56.99
Stride(cm)
109
Cals
443
Cadence
176
BPM
127
%MHR
70.7
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 115/128bpm 103cal 7.28/8.22mph
2) 1m - 8:35(8:35/m) 130/136bpm 130cal 6.98/8.08mph
3) 1m - 8:29(8:29/m) 133/138bpm 129cal 7.08/7.81mph
4) 0.65m - 5:11(8:00/m) 137/142bpm 81cal 7.51/7.81mph

8:15 8:35 8:29 5:11

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	94 70-115	761	175 116-180
0.25	2:11	1:11	9:24	114 108-120	1072	173 166-178
0.38	3:09	58	7:46	107 106-109	830	177 170-182
0.50	4:09	59	7:53	114 106-121	898	179 174-184
0.63	5:11	1:03	8:23	121 119-123	1013	178 174-182
0.75	6:12	1:01	8:08	123 122-125	1000	177 174-180
0.88	7:12	1:00	7:59	124 122-126	989	177 174-180
1.00	8:14	1:02	8:15	127 124-128	1047	176 172-178
1.13	9:12	58	7:45	128 126-130	992	177 174-178
1.25	10:11	59	7:54	131 130-132	1034	178 176-180
1.38	11:16	1:05	8:36	130 129-131	1119	177 176-182
1.50	12:33	1:17	10:14	123 118-131	1259	156 104-182
1.63	13:32	59	7:53	130 128-132	1026	180 178-182
1.75	14:39	1:07	8:56	132 132-133	1180	176 174-180
1.88	15:43	1:04	8:36	135 134-136	1160	177 176-180
2.00	16:49	1:06	8:47	132 129-135	1160	178 174-180
2.13	17:58	1:09	9:10	133 131-134	1219	178 174-182
2.25	19:38	1:40 +27	13:19	136 133-138	1811	177 172-180
2.38	20:41	1:04	8:29	133 133-134	1128	178 176-180
2.50	21:45	1:04	8:29	133 132-137	1128	178 176-180
2.63	22:43	58	7:45	133 129-136	1030	177 176-178
2.75	23:45	1:02	8:12	130 127-132	1066	178 178-180
2.88	24:45	1:00	8:01	131 129-133	1049	179 176-182
3.00	25:44	1:00	7:58	135 133-136	1075	178 176-182
3.13	26:44	59	7:54	133 131-136	1051	180 176-182
3.25	27:45	1:02	8:13	136 133-137	1119	178 178-180
3.38	28:46	1:01	8:06	139 135-142	1126	178 174-182
3.50	29:46	1:00	8:00	135 132-139	1079	180 178-182
3.63	30:45	59	7:54	141 139-142	1114	179 178-182
3.65	30:56	11	7:44	138 138-138	1068	178 178-178

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.6	30:25	8:25
Walk	1.4	117	0	26	19:29
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.89%	More
800m	3:56	7:55	49.71%	More
1km	4:56	7:56	51.71%	More
Mile	7:58	7:58	54.29%	More
5k	26:23	8:29	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	25:28	8:12	57.83
5M	43:21	8:40	55.34
10km	55:17	8:54	54.20
10M	1:34:05	9:25	52.65
Half	2:07:13	9:43	51.13
20M	3:24:09	10:12	50.49
Mara	4:36:04	10:32	49.78

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