Thu 25th Jun 2020 at 5:00pm by Danger Mouse

Run > General

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Time
35:23
Miles
4.98
Min/mi
7:06
Pacing
39%
WAVA
67.51
Stride(cm)
121
Cals
451
Cadence
187
BPM
134
%MHR
78.2
B/mi
950
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 121/141bpm 92cal 7.55/8.14mph
2) 1m - 6:52(6:52/m) 131/144bpm 88cal 8.73/10.04mph
3) 1m - 6:33(6:33/m) 141/147bpm 92cal 9.16/10.29mph
4) 1m - 6:26(6:26/m) 139/147bpm 85cal 9.33/10.77mph
5) 0.98m - 7:35(7:45/m) 134/142bpm 94cal 7.75/8.7mph

7:57 6:52 6:33 6:26 7:35

Pin Map

0mi in 0

Pace

20%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	98 55-117	817	182 178-188	8/6
0.50	4:04	1:59	7:54	123 114-129	972	185 182-188	4/5
0.75	6:03	1:59	7:58	129 125-133	1027	185 182-188	11/6
1.00	7:57	1:54	7:34	132 127-141	999	187 184-188	6/3
1.25	9:40	1:43	6:53	135 127-139	929	189 186-194	5/6
1.50	11:16	1:37	6:26	124 120-132	798	186 184-190	0/18
1.75	12:47	1:30	6:01	125 122-128	752	186 184-192	2/14
2.00	14:49	2:02	8:09	138 128-144	1125	187 176-192	20/0
2.25	16:30	1:41	6:43	140 136-144	939	188 182-190	8/7
2.50	18:14	1:45	6:59	141 135-146	986	189 184-192	16/1
2.75	19:52	1:37	6:30	144 142-145	936	190 188-192	7/6
3.00	21:22	1:30	6:02	140 139-145	844	189 188-192	1/14
3.25	22:49	1:26	5:46	142 139-143	818	191 186-200	2/20
3.50	24:23	1:35	6:19	143 140-147	903	193 188-198	8/12
3.75	27:15	2:52 +1:14	11:28	136 107-147	1560	186 118-194	11/8
4.00	29:01	1:45	7:02	134 129-140	942	186 182-188	5/12
4.25	30:48	1:47	7:07	133 130-135	947	185 180-188	4/12
4.50	32:46	1:59	7:54	135 130-140	1067	186 180-190	11/4
4.75	34:54	2:08	8:32	140 138-142	1194	187 182-192	20/0
4.98	39:06	4:12 +2:30	18:21	127 91-142	2330	181 96-188	8/4

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 53m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.4%	14:58
24 7.5%	7:08
23 2.8%	6:34
13 3.7%	6:58
10 3.2%	7:25
See your biggest climbs

Cadence

187 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	187	5	35:11	7:35
Walk	3.4	109	0	1:25	3:01:03
Pause	6.0	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.13%	More
800m	2:56	5:53	66.82%	More
1km	3:40	5:54	69.48%	More
Mile	6:06	6:06	70.92%	More
5k	20:55	6:44	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	21:28	6:55	68.60
5M	35:32	7:06	67.51
10km	44:44	7:12	66.98
10M	1:14:05	7:25	66.86
Half	1:38:38	7:32	65.94
20M	2:34:28	7:43	66.72
Mara	3:25:39	7:51	66.83

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