Thu 25th Jun 2020 at 4:00pm by Ian5
Run > General
-
Time
1:11:54
-
Miles
8.77
-
Min/mi
8:12
-
Pacing
91%
-
WAVA
57.98
-
Stride(cm)
111
-
Cadence
177
-
BPM
136
-
%MHR
73.7
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:42(7:35/m) 117/128bpm 88/91rpm 7.92/9.53mph
2) 0.62m - 4:59(8:03/m) 132/140bpm 89/91rpm 7.46/9.02mph
3) 0.62m - 5:01(8:05/m) 139/140bpm 89/93rpm 7.42/10.71mph
4) 0.62m - 5:10(8:19/m) 140/142bpm 88/91rpm 7.21/9.12mph
5) 0.62m - 5:09(8:18/m) 139/143bpm 88/91rpm 7.22/8.59mph
6) 0.62m - 5:13(8:24/m) 139/142bpm 89/91rpm 7.14/8.33mph
7) 0.62m - 4:54(7:54/m) 133/141bpm 88/91rpm 7.59/9.12mph
8) 0.62m - 5:01(8:06/m) 134/140bpm 88/91rpm 7.41/9.33mph
9) 0.62m - 5:05(8:11/m) 136/138bpm 89/94rpm 7.33/8.79mph
10) 0.62m - 4:57(7:58/m) 134/138bpm 88/91rpm 7.52/8.63mph
11) 0.62m - 5:04(8:09/m) 133/141bpm 88/91rpm 7.36/8.18mph
12) 0.62m - 5:20(8:37/m) 138/142bpm 89/94rpm 6.97/7.86mph
13) 0.62m - 5:14(8:25/m) 141/146bpm 89/91rpm 7.12/8.04mph
14) 0.62m - 5:19(8:34/m) 140/144bpm 89/91rpm 7.01/9.06mph
4:42 4:59 5:01 5:10 5:09 5:13 4:54 5:01 5:05 4:57 5:04 5:20 5:14 5:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:09 |
2:09 |
8:36 |
113 69-128 |
971 |
177 84-182 |
| 0.50 |
3:52 |
1:43 |
6:53 |
121 115-127 |
833 |
177 174-182 |
| 0.75 |
5:47 |
1:55 |
7:38 |
123 119-126 |
939 |
177 168-182 |
| 1.00 |
7:45 |
1:58 |
7:52 |
132 127-136 |
1039 |
179 178-182 |
| 1.25 |
9:48 |
2:04 |
8:15 |
137 135-140 |
1129 |
178 168-182 |
| 1.50 |
11:46 |
1:58 |
7:52 |
138 134-140 |
1086 |
178 166-186 |
| 1.75 |
13:46 |
2:00 |
8:00 |
139 137-140 |
1112 |
178 174-182 |
| 2.00 |
15:55 |
2:08 |
8:33 |
140 139-142 |
1197 |
177 174-182 |
| 2.25 |
18:00 |
2:05 |
8:22 |
141 140-142 |
1179 |
175 166-182 |
| 2.50 |
20:02 |
2:02 |
8:07 |
139 137-140 |
1129 |
178 174-182 |
| 2.75 |
22:11 |
2:09 |
8:37 |
140 139-143 |
1206 |
177 174-182 |
| 3.00 |
24:12 |
2:00 |
8:02 |
138 133-143 |
1108 |
176 168-182 |
| 3.25 |
26:14 |
2:02 |
8:10 |
139 135-142 |
1135 |
177 168-182 |
| 3.50 |
28:21 |
2:07 |
8:26 |
139 137-142 |
1172 |
177 174-180 |
| 3.75 |
30:25 |
2:05 |
8:19 |
138 134-141 |
1147 |
177 174-182 |
| 4.00 |
32:21 |
1:56 |
7:43 |
132 128-136 |
1018 |
175 158-182 |
| 4.25 |
34:24 |
2:03 |
8:11 |
131 124-138 |
1072 |
177 174-182 |
| 4.50 |
36:22 |
1:59 |
7:55 |
137 132-141 |
1085 |
176 168-180 |
| 4.75 |
38:27 |
2:04 |
8:17 |
132 128-137 |
1094 |
176 174-176 |
| 5.00 |
40:29 |
2:02 |
8:10 |
136 133-138 |
1111 |
178 174-182 |
| 5.25 |
42:34 |
2:04 |
8:17 |
136 135-138 |
1127 |
177 174-182 |
| 5.50 |
44:37 |
2:03 |
8:11 |
135 132-138 |
1106 |
178 168-188 |
| 5.75 |
46:35 |
1:59 |
7:55 |
137 132-138 |
1084 |
178 174-182 |
| 6.00 |
48:34 |
1:59 |
7:55 |
133 131-135 |
1053 |
177 166-182 |
| 6.25 |
50:37 |
2:03 |
8:11 |
132 128-135 |
1080 |
176 174-182 |
| 6.50 |
52:43 |
2:06 |
8:25 |
133 129-137 |
1119 |
178 154-182 |
| 6.75 |
54:42 |
1:59 |
7:56 |
135 125-141 |
1071 |
175 174-182 |
| 7.00 |
56:43 |
2:02 |
8:06 |
133 126-139 |
1078 |
178 164-182 |
| 7.25 |
58:53 |
2:10 |
8:38 |
139 136-142 |
1201 |
178 166-182 |
| 7.50 |
1:01:06 |
2:13 |
8:50 |
140 136-143 |
1237 |
179 170-186 |
| 7.75 |
1:03:16 |
2:10 |
8:41 |
144 143-146 |
1249 |
177 168-182 |
| 8.00 |
1:05:18 |
2:02 |
8:09 |
139 133-143 |
1133 |
177 174-182 |
| 8.25 |
1:07:30 |
2:12 |
8:46 |
136 132-141 |
1193 |
176 166-182 |
| 8.50 |
1:09:42 |
2:12 |
8:49 |
142 140-143 |
1252 |
178 174-182 |
| 8.75 |
1:11:42 |
2:01 |
8:03 |
140 133-144 |
1126 |
178 170-182 |
| 8.77 |
1:12:07 |
25 |
25:04 |
140 140-140 |
3509 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
177 |
8.8 |
1:12:04 |
8:14 |
| Walk |
0.1 |
114 |
0 |
3 |
10:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
49.89% |
More |
| 800m |
3:25 |
6:53 |
55.17% |
More |
| 1km |
4:26 |
7:08 |
55.55% |
More |
| Mile |
7:25 |
7:25 |
56.62% |
More |
| 5k |
24:47 |
7:59 |
57.58% |
More |
| 5 miles |
40:13 |
8:03 |
57.71% |
More |
| 10k |
50:01 |
8:03 |
57.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
58.26 |
| 5km |
23:56 |
7:42 |
59.62 |
| 5M |
39:38 |
7:56 |
58.57 |
| 10km |
49:54 |
8:02 |
58.07 |
| 10M |
1:22:38 |
8:16 |
57.93 |
| Half |
1:50:01 |
8:24 |
57.11 |
| 20M |
2:52:17 |
8:37 |
57.79 |
| Mara |
3:49:23 |
8:45 |
57.88 |
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