Thu 25th Jun 2020 at 4:00pm by GoateeH

Walk > General

Follow User
0 👍

Time
1:08:40
Miles
1.98
Min/mi
34:41
Stride(cm)
40
Cals
207
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:30(21:43/m) 63cal 42/68rpm 2.76/3.95mph
2) 0.62m - 18:56(30:27/m) 59cal 27/63rpm 1.97/4.51mph
3) 0.62m - 31:07(50:05/m) 64cal 20/69rpm 1.2/6.41mph
4) 0.12m - 5:07(42:35/m) 21cal 28/90rpm 1.41/3.13mph

13:30 18:56 31:07 5:07

Pin Map

0mi in 0

Pace

40%

13%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:22	1:22	21:57	115 102-122
0.13	2:36	1:14	19:47	115 106-122
0.19	3:53	1:17	20:32	110 102-122
0.25	5:11	1:17	20:33	102 98-122
0.31	6:37	1:26	23:00	108 94-122
0.38	8:14	1:37	25:59	115 90-122
0.44	9:35	1:21	21:34	97 94-104
0.50	10:54	1:19	20:58	114 96-126
0.56	12:21	1:27	23:14	105 98-128
0.63	13:30	1:09	18:25	105 96-112
0.69	14:35	1:05	17:21	108 100-118
0.75	15:59	1:24	22:26	112 104-122
0.81	17:16	1:17	20:28	110 96-126
0.88	18:30	1:14	19:42	107 92-122
0.94	19:49	1:19	21:11	125 122-126
1.00	21:09	1:20	21:18	118 96-122
1.06	22:27	1:18	20:44	122 122-122
1.13	24:38	2:11	35:01	115 108-122
1.19	39:56	15:18 +9:20	4:04:51	97 30-122
1.25	42:51	2:54	46:30	114 108-122
1.31	44:24	1:33	24:45	115 104-126
1.38	45:24	1:00	16:03	113 110-116
1.44	46:27	1:03	16:52	113 110-118
1.50	49:25	2:58	47:32	114 106-126
1.56	53:17	3:52	1:01:46	122 120-122
1.63	58:24	5:07	1:21:46	122 122-122
1.69	1:02:59	4:35	1:13:21	122 118-126
1.75	1:05:49	2:51	45:28	126 118-138
1.81	1:10:20	4:31	1:12:14	120 90-122
1.88	1:14:22	4:02	1:04:36	131 122-180
1.94	1:17:05	2:43	43:23	124 118-128
1.98	1:19:09	2:04	45:02	121 118-122

Cadence

115 (180 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:55	19:56	More
1km	12:39	20:21	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry