Thu 25th Jun 2020 at 3:00pm by Whiskymurray

Bike > Commuting

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Time
27:39
Miles
6.20
Mph
13.5
BPM
117
%MHR
68.3
B/mi
521
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 103/131bpm
2) 1m - 3:11(3:11/m) 112/122bpm
3) 1m - 4:24(4:24/m) 115/126bpm
4) 1m - 4:55(4:55/m) 122/134bpm
5) 1m - 4:50(4:50/m) 124/134bpm
6) 1m - 4:24(4:24/m) 122/136bpm
7) 0.2m - 1:31(7:32/m) 125/131bpm

4:24 3:11 4:24 4:55 4:50 4:24 1:31

Pin Map

0mi in 0

Pace

24%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.59	95 89-104	538	0/20
0.50	2:19	54	16.69	102 96-109	367	0/10
0.75	3:22	1:03	14.38	96 92-104	401	1/10
1.00	4:22	1:00	14.88	120 105-131	484	4/10
1.25	4:57	35	25.51	109 105-113	256	0/19
1.50	6:05	1:08	13.20	110 99-117	500	3/7
1.75	6:53	48	18.81	116 109-122	370	3/18
2.00	7:35	41	21.75	112 100-118	309	0/19
2.25	8:30	55	16.28	112 99-120	413	3/6
2.50	9:25	55	16.42	121 115-126	442	1/3
2.75	10:35	1:10	12.86	120 112-124	560	2/3
3.00	11:56	1:21	11.07	111 104-115	602	2/2
3.25	13:26	1:30	10.05	116 104-130	693	2/4
3.50	14:31	1:05	13.78	123 109-131	536	4/1
3.75	15:40	1:09	12.99	124 117-131	573	1/3
4.00	16:54	1:14	12.24	126 117-134	618	2/6
4.25	18:04	1:10	12.86	130 126-134	607	3/5
4.50	19:12	1:09	13.13	126 121-134	576	1/5
4.75	20:26	1:14	12.24	126 121-131	617	5/8
5.00	21:44	1:18	11.53	116 110-121	604	4/3
5.25	23:09	1:25	10.54	114 109-121	649	4/3
5.50	24:05	56	16.11	123 117-129	458	2/1
5.75	24:53	47	19.01	133 129-135	420	2/3
6.00	26:07	1:14	12.13	127 119-136	628	2/1
6.20	27:39	1:32	7.85	125 117-131	955	9/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.8%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:26	2:52	More
1km	1:52	3:01	More
Mile	3:10	3:10	More
5k	12:14	3:56	More
5 miles	21:22	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	45:54	4:35
20km	57:47	4:39
15 miles	1:10:32	4:42
20 miles	1:35:41	4:47
40km	2:00:28	4:51
25 miles	2:01:13	4:51
42km	2:06:52	4:52
50 miles	4:12:44	5:03
56 miles	4:45:00	5:05
100 miles	8:46:56	5:16
112 miles	9:54:12	5:18

Fetch Miles

4:14	Along the Broomielaw
4:36	Last bit into town
3:26	Carmunock Road Downhill

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