Thu 25th Jun 2020 at 5:00pm by darl0

Run > General

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Time
36:22
Miles
4.21
Min/mi
8:38
Pacing
92%
WAVA
53.97
Stride(cm)
110
Cals
348
Cadence
169
BPM
109
%MHR
62.2
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 99/104bpm 71cal 6.96/7.78mph
2) 1m - 8:46(8:46/m) 106/110bpm 78cal 6.85/7.72mph
3) 1m - 8:51(8:51/m) 112/115bpm 89cal 6.78/10.18mph
4) 1m - 8:26(8:26/m) 118/119bpm 92cal 7.11/7.87mph
5) 0.21m - 1:42(8:09/m) 119/119bpm 18cal 7.36/8.29mph

8:37 8:46 8:51 8:26 1:42

Pin Map

0mi in 0

Pace

13%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	79 56-99	705	166 112-176
0.25	2:08	1:01	8:10	100 100-100	816	173 170-176
0.38	3:13	1:05	8:37	100 100-101	861	171 168-174
0.50	4:16	1:04	8:29	101 101-101	857	173 166-176
0.63	5:25	1:09	9:11	102 101-102	936	169 162-176
0.75	6:32	1:07	8:53	103 102-103	915	167 158-178
0.88	7:36	1:04	8:32	103 103-104	879	171 168-176
1.00	8:36	1:00	7:59	104 104-104	830	171 164-178
1.13	9:47	1:12	9:33	105 104-105	1003	169 154-174
1.25	10:50	1:03	8:24	105 105-106	881	166 162-170
1.38	12:06	1:16	10:05	98 87-106	988	168 112-174
1.50	13:10	1:05	8:36	107 105-107	920	171 168-174
1.63	14:15	1:04	8:34	107 107-107	917	171 168-176
1.75	15:20	1:05	8:39	108 107-108	933	168 164-172
1.88	16:25	1:05	8:42	108 108-109	940	170 166-172
2.00	17:23	58	7:45	109 109-110	845	170 166-174
2.13	18:28	1:05	8:38	110 110-110	949	169 164-172
2.25	19:34	1:07	8:54	111 110-111	989	169 166-174
2.38	20:38	1:04	8:29	111 111-112	942	168 164-172
2.50	21:48	1:10	9:22	109 101-112	1021	165 116-240
2.63	22:53	1:04	8:33	112 110-113	958	169 166-172
2.75	24:03	1:11	9:25	113 113-113	1063	167 152-170
2.88	25:06	1:03	8:25	114 113-114	959	170 166-172
3.00	26:14	1:08	9:03	115 114-115	1041	169 166-170
3.13	27:17	1:03	8:22	115 115-116	962	171 170-174
3.25	28:21	1:04	8:34	116 116-116	993	169 164-172
3.38	29:30	1:09	9:09	117 116-117	1070	169 162-172
3.50	30:35	1:05	8:39	117 117-118	1012	170 166-172
3.63	31:35	1:01	8:07	118 118-118	957	169 160-174
3.75	32:35	59	7:53	119 118-119	939	171 164-174
3.88	33:37	1:03	8:23	119 119-119	998	169 166-172
4.00	34:40	1:03	8:21	119 119-119	994	170 166-172
4.13	35:42	1:02	8:15	119 119-119	983	172 168-174
4.21	36:23	41	8:09	119 119-119	970	171 168-174

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.2	36:11	8:37
Walk	0.6	114	0	12	15:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.28%	More
800m	4:04	8:10	46.92%	More
1km	5:05	8:10	48.92%	More
Mile	8:21	8:21	50.64%	More
5k	26:48	8:38	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	25:50	8:19	55.66
5M	44:08	8:50	53.03
10km	56:21	9:04	51.85
10M	1:36:15	9:38	50.16
Half	2:10:25	9:57	48.59
20M	3:29:55	10:30	47.84
Mara	4:44:25	10:51	47.08

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