Thu 25th Jun 2020 at 5:00pm by trackvet
Run > General
-
Time
58:39
-
Miles
5.04
-
Min/mi
11:38
-
Pacing
82%
-
WAVA
43.80
-
Stride(cm)
85
-
Cals
585
-
Cadence
163
-
BPM
118
-
%MHR
69
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:58(13:58/m) 97/121bpm 115cal
2) 1m - 11:16(11:16/m) 118/125bpm 116cal
3) 1m - 11:29(11:29/m) 121/129bpm 120cal
4) 1m - 11:10(11:10/m) 125/129bpm 118cal
5) 1m - 10:23(10:23/m) 130/137bpm 112cal
6) 0.04m - 24(9:29/m) 132/133bpm 4cal
13:58 11:16 11:29 11:10 10:23 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 |
15:47 |
88 79-93 |
1389 |
127 120-130 |
3/0 |
0.50 |
7:51 |
3:54 |
15:37 |
90 84-96 |
1406 |
128 124-132 |
3/1 |
0.75 |
11:10 |
3:19 |
13:17 |
102 88-117 |
1354 |
150 126-174 |
4/1 |
1.00 |
13:57 |
2:47 |
11:09 |
117 114-121 |
1305 |
170 166-172 |
1/2 |
1.25 |
17:25 |
3:28 +39
|
13:52 |
115 102-124 |
1595 |
166 92-176 |
1/2 |
1.50 |
20:09 |
2:43 |
10:53 |
117 114-120 |
1274 |
170 162-172 |
0/4 |
1.75 |
23:02 |
2:53 |
11:31 |
119 116-120 |
1371 |
170 170-172 |
2/1 |
2.00 |
25:52 |
2:50 |
11:20 |
122 117-125 |
1383 |
170 168-172 |
3/1 |
2.25 |
28:41 |
2:50 |
11:19 |
121 117-125 |
1369 |
170 168-172 |
1/3 |
2.50 |
31:31 |
2:50 |
11:19 |
119 116-123 |
1348 |
169 166-172 |
1/3 |
2.75 |
34:27 |
2:56 |
11:43 |
123 120-128 |
1441 |
169 166-172 |
4/0 |
3.00 |
37:21 |
2:54 |
11:36 |
122 118-125 |
1416 |
169 166-172 |
2/1 |
3.25 |
40:09 |
2:48 |
11:13 |
124 121-127 |
1392 |
170 168-172 |
1/1 |
3.50 |
42:50 |
2:41 |
10:44 |
123 122-125 |
1320 |
171 170-172 |
0/4 |
3.75 |
45:41 |
2:51 |
11:24 |
126 124-128 |
1436 |
170 170-172 |
4/1 |
4.00 |
48:31 |
2:49 |
11:18 |
126 122-128 |
1424 |
170 166-172 |
1/1 |
4.25 |
51:17 |
2:46 |
11:05 |
126 123-131 |
1396 |
170 168-172 |
2/1 |
4.50 |
53:48 |
2:31 |
10:06 |
129 125-132 |
1302 |
170 168-172 |
0/4 |
4.75 |
56:22 |
2:34 |
10:15 |
131 127-135 |
1342 |
168 160-174 |
1/3 |
5.00 |
58:55 |
2:33 |
10:10 |
134 132-137 |
1362 |
170 168-174 |
0/3 |
5.04 |
59:19 |
24 |
9:53 |
131 130-133 |
1294 |
168 166-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
36.23% |
More |
800m |
4:57 |
9:57 |
41.88% |
More |
1km |
6:13 |
10:01 |
43.36% |
More |
Mile |
10:22 |
10:22 |
44.18% |
More |
5k |
34:11 |
11:00 |
45.64% |
More |
5 miles |
58:36 |
11:43 |
43.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
43.34 |
5km |
35:07 |
11:18 |
44.43 |
5M |
58:09 |
11:38 |
43.82 |
10km |
1:13:13 |
11:47 |
43.52 |
10M |
2:01:15 |
12:08 |
43.50 |
Half |
2:41:26 |
12:19 |
42.94 |
20M |
4:12:48 |
12:38 |
43.45 |
Mara |
5:36:35 |
12:51 |
43.51 |
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