Thu 25th Jun 2020 at 5:00pm by trackvet

Run > General

  • Time
    58:39
  • Miles
    5.04
  • Min/mi
    11:38
  • Pacing
    82%
  • WAVA
    43.80
  • Stride(cm)
    85
  • Cals
    585
  • Cadence
    163
  • BPM
    118
  • %MHR
    69
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 97/121bpm 115cal
2) 1m - 11:16(11:16/m) 118/125bpm 116cal
3) 1m - 11:29(11:29/m) 121/129bpm 120cal
4) 1m - 11:10(11:10/m) 125/129bpm 118cal
5) 1m - 10:23(10:23/m) 130/137bpm 112cal
6) 0.04m - 24(9:29/m) 132/133bpm 4cal
13:58 11:16 11:29 11:10 10:23 24

Pace

14% 5% 41% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:47 88 79-93 1389 127 120-130 3/0
0.50 7:51 3:54 15:37 90 84-96 1406 128 124-132 3/1
0.75 11:10 3:19 13:17 102 88-117 1354 150 126-174 4/1
1.00 13:57 2:47 11:09 117 114-121 1305 170 166-172 1/2
1.25 17:25 3:28 +39 13:52 115 102-124 1595 166 92-176 1/2
1.50 20:09 2:43 10:53 117 114-120 1274 170 162-172 0/4
1.75 23:02 2:53 11:31 119 116-120 1371 170 170-172 2/1
2.00 25:52 2:50 11:20 122 117-125 1383 170 168-172 3/1
2.25 28:41 2:50 11:19 121 117-125 1369 170 168-172 1/3
2.50 31:31 2:50 11:19 119 116-123 1348 169 166-172 1/3
2.75 34:27 2:56 11:43 123 120-128 1441 169 166-172 4/0
3.00 37:21 2:54 11:36 122 118-125 1416 169 166-172 2/1
3.25 40:09 2:48 11:13 124 121-127 1392 170 168-172 1/1
3.50 42:50 2:41 10:44 123 122-125 1320 171 170-172 0/4
3.75 45:41 2:51 11:24 126 124-128 1436 170 170-172 4/1
4.00 48:31 2:49 11:18 126 122-128 1424 170 166-172 1/1
4.25 51:17 2:46 11:05 126 123-131 1396 170 168-172 2/1
4.50 53:48 2:31 10:06 129 125-132 1302 170 168-172 0/4
4.75 56:22 2:34 10:15 131 127-135 1342 168 160-174 1/3
5.00 58:55 2:33 10:10 134 132-137 1362 170 168-174 0/3
5.04 59:19 24 9:53 131 130-133 1294 168 166-168 1/0

Heart

118/137max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 58:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 85cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 36.23% More
800m 4:57 9:57 41.88% More
1km 6:13 10:01 43.36% More
Mile 10:22 10:22 44.18% More
5k 34:11 11:00 45.64% More
5 miles 58:36 11:43 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 43.34
5km 35:07 11:18 44.43
5M 58:09 11:38 43.82
10km 1:13:13 11:47 43.52
10M 2:01:15 12:08 43.50
Half 2:41:26 12:19 42.94
20M 4:12:48 12:38 43.45
Mara 5:36:35 12:51 43.51
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