Thu 25th Jun 2020 at 4:00pm by McGettingThere

Bike > General

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Time
1:26:32
Miles
21.88
Mph
15.2
FBI
64.82
Cals
909
Cadence
77
BPM
136
%MHR
76.2
B/mi
537
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:33(3:43/m) 121/160bpm 169cal 73/105rpm 16.17/33.46mph
2) 5m - 18:31(3:42/m) 138/153bpm 208cal 79/108rpm 16.2/35.34mph
3) 5m - 23:00(4:36/m) 146/157bpm 275cal 76/106rpm 13.04/32.02mph
4) 5m - 17:45(3:33/m) 142/151bpm 179cal 74/103rpm 16.9/33.56mph
5) 1.88m - 8:42(4:38/m) 141/164bpm 78cal 71/95rpm 12.93/35.48mph

18:33 18:31 23:00 17:45 8:42

Pace

14%

13%

15%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:11	3:11	18.85	107 66-127	341	79 34-105
2.00	6:27	3:16	18.36	110 105-117	359	72 45-102
3.00	11:04	4:37	13.02	123 114-131	567	76 39-102
4.00	14:05	3:01	19.91	124 120-128	374	77 47-90
5.00	18:33	4:28	13.43	134 118-160	599	72 34-103
6.00	21:30	2:57	20.32	133 124-139	393	78 52-97
7.00	24:45	3:15	18.47	132 127-137	429	83 62-99
8.00	29:17	4:33 +1:02	13.20	135 129-143	614	83 64-100
9.00	33:47	4:29	13.37	144 133-153	646	85 58-107
10.00	38:06	4:19	13.90	146 142-152	630	83 67-103
11.00	43:06	5:00	11.98	147 143-155	736	80 65-98
12.00	45:51	2:45	21.77	147 142-152	405	79 50-95
13.00	50:12	4:21	13.81	147 140-157	639	74 55-92
14.00	55:44	5:32	10.85	147 141-153	813	77 56-97
15.00	1:01:06	5:22	11.18	145 136-151	778	77 47-103
16.00	1:03:44	2:39	22.70	140 134-144	370	79 42-97
17.00	1:08:07	4:23	13.70	143 138-148	626	75 49-100
18.00	1:11:51	3:44	16.07	144 140-149	538	78 52-99
19.00	1:15:26	3:34	16.79	146 143-150	522	75 52-95
20.00	1:18:51	3:25	17.54	138 134-143	472	74 51-92
21.00	1:21:19	2:28	24.34	139 133-145	343	76 32-93
21.88	1:27:34	6:15	8.40	143 133-164	1022	69 57-90

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	55	1:51	More
1km	1:10	1:52	More
Mile	2:16	2:16	More
5k	9:56	3:12	More
5 miles	17:17	3:27	More
10k	20:52	3:21	More
10 miles	37:53	3:47	More
Half	50:51	3:53	More
20 miles	1:17:46	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:10	3:31
20km	45:09	3:38
15 miles	56:03	3:44
20 miles	1:18:02	3:54
40km	1:40:12	4:02
25 miles	1:40:52	4:02
42km	1:45:59	4:04
50 miles	3:43:54	4:29
56 miles	4:15:04	4:33
100 miles	8:16:56	4:58
112 miles	9:26:08	5:03

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