Thu 25th Jun 2020 at 10:00am by tryfan

Bike > General

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Time
4:23:50
Miles
34.98
Mph
8
FBI
37.74
Cals
1692
BPM
99
%MHR
58.1
B/mi
749
Asc(m)
291
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:54(5:23/m) 96/111bpm 206cal 11.15/0mph
2) 5m - 40:20(8:04/m) 102/125bpm 296cal 7.44/0mph
3) 5m - 36:15(7:15/m) 101/131bpm 220cal 8.28/0mph
4) 5m - 24:02(4:48/m) 97/116bpm 121cal 12.48/0mph
5) 5m - 24:40(4:56/m) 97/115bpm 131cal 12.16/0mph
6) 5m - 1:17:34(15:31/m) 96/127bpm 480cal 3.87/0mph
7) 4.98m - 34:04(6:51/m) 107/126bpm 238cal 8.77/0mph

26:54 40:20 36:15 24:02 24:40 1:17:34 34:04

Pace

21%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:40	6:40	8.99	90 62-105	601	15/1
2.00	11:30	4:49	12.44	92 75-108	444	7/10
3.00	16:59	5:30	10.92	103 94-111	566	8/2
4.00	22:02	5:03	11.90	96 90-103	484	3/8
5.00	26:55	4:53	12.30	99 88-110	483	3/5
6.00	35:05	8:11	7.34	104 90-113	851	3/9
7.00	40:31	5:26	11.04	102 92-109	554	11/20
8.00	51:39	11:07	5.40	101 91-110	1123	2/15
9.00	59:00	7:22	8.15	101 95-106	743	3/3
10.00	1:07:14	8:13	7.30	105 69-125	864	12/11
11.00	1:12:40	5:26	11.04	102 66-110	554	12/16
12.00	1:17:59	5:20	11.26	101 92-107	538	5/9
13.00	1:32:01	14:01	4.28	99 76-131	1388	17/8
14.00	1:37:48	5:47	10.37	108 95-122	625	19/3
15.00	1:43:29	5:41	10.54	97 88-108	552	17/9
16.00	1:48:52	5:23	11.14	98 93-104	528	0/17
17.00	1:53:35	4:43	12.71	96 90-101	453	10/15
18.00	1:58:41	5:06	11.77	100 64-116	510	14/6
19.00	2:03:01	4:20	13.87	97 88-105	420	1/18
20.00	2:07:31	4:31	13.30	96 89-102	433	3/2
21.00	2:12:37	5:06	11.78	90 60-102	458	4/3
22.00	2:16:55	4:18	13.96	96 91-99	413	4/4
23.00	2:21:57	5:03	11.90	98 91-104	494	4/6
24.00	2:27:09	5:11	11.56	98 90-115	508	3/3
25.00	2:32:12	5:03	11.89	101 89-108	510	5/4
26.00	2:37:49	5:37	10.68	98 93-105	551	7/7
27.00	3:28:27	50:38	1.19	90 58-124	4557	3/5
28.00	3:35:01	6:34	9.14	106 90-114	696	13/4
29.00	3:43:01	8:00	7.49	111 96-120	889	25/4
30.00	3:49:51	6:50	8.78	114 106-127	779	14/3
31.00	3:55:57	6:06	9.84	108 101-118	659	7/8
32.00	4:02:43	6:46	8.86	105 94-111	711	0/10
33.00	4:07:40	4:56	12.15	103 100-105	509	4/13
34.00	4:14:03	6:23	9.40	111 100-120	709	14/6
34.98	4:23:54	9:51	5.95	107 84-126	1078	2/10

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 291m, Range 53m

Elevation Graph

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Biggest Climbs (m)	Mph
40 1.3%	8.2
15 1.1%	11.2
14 1.5%	9.6
13 1.3%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:05	4:05	More
5k	14:03	4:31	More
5 miles	23:14	4:39	More
10k	29:05	4:41	More
10 miles	48:38	4:52	More
Half	1:06:15	5:03	More
20 miles	2:02:36	6:08	More
Mara	2:42:04	6:11	More
50k	3:55:54	7:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:58	7:00
20km	1:28:05	7:05
15 miles	1:47:32	7:10
20 miles	2:25:52	7:18
40km	3:03:40	7:23
25 miles	3:04:48	7:24
42km	3:13:25	7:25
50 miles	6:25:17	7:42
56 miles	7:14:28	7:46
100 miles	13:23:18	8:02
112 miles	15:05:50	8:05

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