Thu 25th Jun 2020 at 5:00pm by SilverSlogger

Run > General

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Time
13:04
Miles
1.12
Min/mi
11:40
Pacing
5%
WAVA
40.03
Stride(cm)
93
Cals
131
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 116cal 5.15/6.68mph
2) 0.12m - 1:24(11:24/m) 15cal 5.26/6.66mph

11:39 1:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:14	169 152-228
0.13	1:13	35	9:18	152 152-152
0.19	1:51	38	10:03	151 146-152
0.25	2:39	48	12:46	145 142-146
0.31	3:20	41	10:59	146 144-148
0.38	3:56	36	9:38	148 146-148
0.44	4:30	34	9:09	149 146-152
0.50	5:08	38	10:04	148 146-150
0.56	5:44	36	9:40	147 146-148
0.63	6:21	37	9:47	147 146-148
0.69	6:57	36	9:40	149 148-150
0.75	7:36	38	10:11	149 146-152
0.81	8:16	40	10:39	147 144-150
0.88	9:00	44	11:51	148 146-150
0.94	13:29	4:29 +2:49	1:11:39	129 110-152
1.00	14:28	59	15:46	152 150-154
1.06	15:02	35	9:15	152 150-156
1.12	15:53	51	13:49	151 148-152

Cadence

149 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	154	0.6	5:56	10:40
Walk	62.4	143	0.6	9:55	17:29
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.54%	More
800m	4:50	9:43	42.86%	More
1km	6:10	9:56	43.72%	More
Mile	11:39	11:39	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.54
5km	38:32	12:24	40.49
5M	1:03:49	12:46	39.93
10km	1:20:21	12:56	39.65
10M	2:13:03	13:18	39.65
Half	2:57:08	13:31	39.13
20M	4:37:23	13:52	39.60
Mara	6:09:19	14:06	39.66

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