Thu 25th Jun 2020 at 4:00pm by snayak

Run > General

  • Time
    31:17
  • Miles
    3.85
  • Min/mi
    8:08
  • Pacing
    91%
  • WAVA
    52.38
  • Stride(cm)
    115
  • Cals
    376
  • Cadence
    172
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 59cal 11.21/13.77kmph
2) 1km - 5:16(5:16/km) 61cal 11.4/13.1kmph
3) 1km - 4:55(4:55/km) 61cal 12.2/13.1kmph
4) 1km - 5:03(5:03/km) 60cal 11.88/14.44kmph
5) 1km - 4:51(4:51/km) 62cal 12.36/13.33kmph
6) 1km - 4:51(4:51/km) 61cal 12.36/12.66kmph
7) 0.2km - 59(5:01/km) 12cal 11.96/12.53kmph
5:21 5:16 4:55 5:03 4:51 4:51 59

Pace

19% 65% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 169 164-172 2/1
0.25 2:09 1:07 8:56 166 164-168 2/1
0.38 3:13 1:03 8:27 168 166-170 2/3
0.50 4:18 1:05 8:39 170 168-172 3/2
0.63 5:22 1:05 8:38 170 168-174 3/2
0.75 6:23 1:01 8:08 171 168-172 3/2
0.88 7:46 1:23 +6 11:02 167 136-174 2/4
1.00 8:44 58 7:46 173 168-178 0/3
1.13 9:46 1:02 8:17 171 166-174 3/1
1.25 10:46 1:00 7:58 171 170-172 1/0
1.38 11:45 58 7:47 174 170-178 4/2
1.50 12:45 1:01 8:07 175 168-182 2/5
1.63 13:44 59 7:52 173 172-174 1/2
1.75 14:44 1:00 7:57 172 170-174 1/0
1.88 15:43 59 7:48 172 170-174 1/2
2.00 16:42 1:00 7:58 172 170-176 1/2
2.13 17:44 1:01 8:09 174 170-180 3/3
2.25 18:44 1:01 8:06 173 170-176 2/2
2.38 19:52 1:08 9:02 173 164-180 2/3
2.50 20:48 55 7:23 178 176-180 0/0
2.63 21:46 59 7:49 173 172-176 1/1
2.75 22:44 58 7:41 174 172-176 1/1
2.88 23:43 59 7:51 173 170-176 0/0
3.00 24:43 1:00 8:04 173 170-176 0/0
3.13 25:40 57 7:35 173 170-176 1/1
3.25 26:39 59 7:50 173 168-176 2/4
3.38 27:38 1:00 7:57 173 172-176 2/1
3.50 28:37 59 7:50 173 170-174 3/2
3.63 29:36 58 7:46 173 170-176 4/4
3.75 30:33 58 7:42 174 172-178 1/4
3.85 31:23 50 8:12 174 166-178 2/0

Elevation

Asc 64m, Range 6m, Flat prediction 31:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 40.06% More
800m 3:48 7:38 44.98% More
1km 4:48 7:43 46.62% More
Mile 7:45 7:45 49.97% More
5k 25:00 8:03 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 53.39
5km 24:47 7:59 53.04
5M 41:32 8:18 51.51
10km 52:35 8:28 50.87
10M 1:28:06 8:49 50.18
Half 1:58:05 9:01 49.16
20M 3:06:52 9:21 49.22
Mara 4:10:28 9:34 48.97
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