Thu 25th Jun 2020 at 4:00pm by snayak
Run > General
-
Time
31:17
-
Miles
3.85
-
Min/mi
8:08
-
Pacing
91%
-
WAVA
52.38
-
Stride(cm)
115
-
Cals
376
-
Cadence
172
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 59cal 11.21/13.77kmph
2) 1km - 5:16(5:16/km) 61cal 11.4/13.1kmph
3) 1km - 4:55(4:55/km) 61cal 12.2/13.1kmph
4) 1km - 5:03(5:03/km) 60cal 11.88/14.44kmph
5) 1km - 4:51(4:51/km) 62cal 12.36/13.33kmph
6) 1km - 4:51(4:51/km) 61cal 12.36/12.66kmph
7) 0.2km - 59(5:01/km) 12cal 11.96/12.53kmph
5:21 5:16 4:55 5:03 4:51 4:51 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
169 164-172 |
2/1 |
0.25 |
2:09 |
1:07 |
8:56 |
166 164-168 |
2/1 |
0.38 |
3:13 |
1:03 |
8:27 |
168 166-170 |
2/3 |
0.50 |
4:18 |
1:05 |
8:39 |
170 168-172 |
3/2 |
0.63 |
5:22 |
1:05 |
8:38 |
170 168-174 |
3/2 |
0.75 |
6:23 |
1:01 |
8:08 |
171 168-172 |
3/2 |
0.88 |
7:46 |
1:23 +6
|
11:02 |
167 136-174 |
2/4 |
1.00 |
8:44 |
58 |
7:46 |
173 168-178 |
0/3 |
1.13 |
9:46 |
1:02 |
8:17 |
171 166-174 |
3/1 |
1.25 |
10:46 |
1:00 |
7:58 |
171 170-172 |
1/0 |
1.38 |
11:45 |
58 |
7:47 |
174 170-178 |
4/2 |
1.50 |
12:45 |
1:01 |
8:07 |
175 168-182 |
2/5 |
1.63 |
13:44 |
59 |
7:52 |
173 172-174 |
1/2 |
1.75 |
14:44 |
1:00 |
7:57 |
172 170-174 |
1/0 |
1.88 |
15:43 |
59 |
7:48 |
172 170-174 |
1/2 |
2.00 |
16:42 |
1:00 |
7:58 |
172 170-176 |
1/2 |
2.13 |
17:44 |
1:01 |
8:09 |
174 170-180 |
3/3 |
2.25 |
18:44 |
1:01 |
8:06 |
173 170-176 |
2/2 |
2.38 |
19:52 |
1:08 |
9:02 |
173 164-180 |
2/3 |
2.50 |
20:48 |
55 |
7:23 |
178 176-180 |
0/0 |
2.63 |
21:46 |
59 |
7:49 |
173 172-176 |
1/1 |
2.75 |
22:44 |
58 |
7:41 |
174 172-176 |
1/1 |
2.88 |
23:43 |
59 |
7:51 |
173 170-176 |
0/0 |
3.00 |
24:43 |
1:00 |
8:04 |
173 170-176 |
0/0 |
3.13 |
25:40 |
57 |
7:35 |
173 170-176 |
1/1 |
3.25 |
26:39 |
59 |
7:50 |
173 168-176 |
2/4 |
3.38 |
27:38 |
1:00 |
7:57 |
173 172-176 |
2/1 |
3.50 |
28:37 |
59 |
7:50 |
173 170-174 |
3/2 |
3.63 |
29:36 |
58 |
7:46 |
173 170-176 |
4/4 |
3.75 |
30:33 |
58 |
7:42 |
174 172-178 |
1/4 |
3.85 |
31:23 |
50 |
8:12 |
174 166-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.06% |
More |
800m |
3:48 |
7:38 |
44.98% |
More |
1km |
4:48 |
7:43 |
46.62% |
More |
Mile |
7:45 |
7:45 |
49.97% |
More |
5k |
25:00 |
8:03 |
52.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
53.39 |
5km |
24:47 |
7:59 |
53.04 |
5M |
41:32 |
8:18 |
51.51 |
10km |
52:35 |
8:28 |
50.87 |
10M |
1:28:06 |
8:49 |
50.18 |
Half |
1:58:05 |
9:01 |
49.16 |
20M |
3:06:52 |
9:21 |
49.22 |
Mara |
4:10:28 |
9:34 |
48.97 |
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