Thu 25th Jun 2020 at 4:00pm by Argos74

Bike > General

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Time
49:05
Miles
9.79
Mph
12
FBI
50.32
Cals
546
BPM
125
%MHR
73.2
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:24(3:17/km) 122/154bpm 186cal 18.29/24.56kmph
2) 5km - 14:41(2:56/km) 130/152bpm 178cal 20.43/27.18kmph
3) 5km - 15:24(3:05/km) 127/141bpm 158cal 19.49/27.75kmph
4) 0.76km - 2:36(3:26/km) 128/156bpm 24cal 17.46/25.6kmph

16:24 14:41 15:24 2:36

Pace

23%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:08	3:08 +30	9.58	115 97-128	720
1.00	10:07	6:59 +4:19	4.30	123 89-152	1718
1.50	13:44	3:37 +49	8.29	122 97-142	883
2.00	16:22	2:38 +14	11.40	129 123-137	679
2.50	19:06	2:44	10.98	128 117-138	699
3.00	22:15	3:09 +31	9.53	123 114-127	774
3.50	25:33	3:18 +54	9.08	119 90-142	786
4.00	27:54	2:21	12.77	132 129-137	620
4.50	30:34	2:40 +17	11.23	128 121-132	684
5.00	33:10	2:36 +26	11.54	127 119-130	661
5.50	35:48	2:38 +11	11.42	129 112-141	678
6.00	38:19	2:31	11.88	137 127-152	692
6.50	40:35	2:16	13.23	134 129-141	608
7.00	43:43	3:08 +32	9.59	126 104-137	788
7.50	47:08	3:26 +59	8.76	124 113-131	850
8.00	49:44	2:35 +12	11.60	131 124-139	678
8.50	54:04	4:20 +1:15	6.91	120 111-130	1042
9.00	56:16	2:12	13.64	130 121-134	572
9.50	59:13	2:57 +29	10.15	119 98-138	704
9.79	1:00:42	1:29	11.97	139 121-156	697

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:54	3:49	More
1km	2:31	4:02	More
Mile	4:34	4:34	More
5k	14:41	4:44	More
5 miles	26:46	5:21	More
10k	34:00	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	50:12	5:01
20km	1:03:12	5:05
15 miles	1:17:09	5:09
20 miles	1:44:40	5:14
40km	2:11:47	5:18
25 miles	2:12:36	5:18
42km	2:18:46	5:19
50 miles	4:36:27	5:32
56 miles	5:11:44	5:34
100 miles	9:36:22	5:46
112 miles	10:49:57	5:48

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