Thu 25th Jun 2020 at 3:00pm by SheBuLady

Walk > General

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Time
1:14:14
Miles
3.47
Min/mi
21:24
Stride(cm)
59
Cals
154
Cadence
128
BPM
82
%MHR
47.8
B/mi
1749
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:22/m) 79/89bpm 23cal 64/69rpm 3.27/3.72mph
2) 0.62m - 11:39(18:45/m) 81/106bpm 24cal 64/105rpm 3.2/4.32mph
3) 0.62m - 19:24(31:14/m) 77/92bpm 34cal 62/69rpm 1.92/3.42mph
4) 0.62m - 12:57(20:50/m) 86/100bpm 32cal 63/67rpm 2.88/3.55mph
5) 0.62m - 11:40(18:46/m) 83/89bpm 25cal 64/69rpm 3.2/3.59mph
6) 0.36m - 7:09(19:49/m) 85/90bpm 16cal 63/68rpm 3.03/3.49mph

11:25 11:39 19:24 12:57 11:40 7:09

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:26	87 85-89	1604	130 124-136
0.25	4:34	2:15	18:03	82 75-88	1480	129 122-136
0.38	6:46	2:12	17:37	78 73-80	1374	130 122-136
0.50	8:58	2:12	17:37	69 63-76	1216	128 122-134
0.63	11:28	2:30	20:03	76 73-79	1523	127 118-134
0.75	13:54	2:26	19:26	77 75-81	1496	133 122-140
0.88	16:22	2:28	19:42	92 74-106	1813	135 118-210
1.00	18:36	2:14	17:52	77 74-81	1376	130 128-132
1.13	20:51	2:15	18:04	80 77-82	1445	130 126-136
1.25	23:11	2:20	18:42	83 79-89	1551	128 118-138
1.38	25:27	2:16	18:07	83 78-88	1504	127 118-134
1.50	27:47	2:19	18:33	82 79-87	1522	126 118-130
1.63	33:38	5:51	46:50	71 59-83	3325	126 110-130
1.75	36:24	2:46	22:07	82 68-91	1814	116 108-122
1.88	43:33	7:09	57:13	75 65-83	4291	121 118-126
2.00	46:09	2:36	20:47	88 69-96	1829	128 118-130
2.13	48:35	2:26	19:32	92 88-95	1797	127 120-130
2.25	50:57	2:22	18:57	88 82-92	1667	127 120-130
2.38	53:22	2:24	19:15	88 82-100	1695	126 118-134
2.50	55:47	2:25	19:21	83 81-86	1607	126 120-130
2.63	58:04	2:17	18:16	84 81-87	1535	128 118-130
2.75	1:00:20	2:16	18:11	83 80-87	1509	131 128-138
2.88	1:02:38	2:18	18:23	84 81-86	1544	129 124-134
3.00	1:04:58	2:20	18:40	82 73-89	1530	128 120-136
3.13	1:07:26	2:28	19:40	84 79-89	1652	125 118-130
3.25	1:09:49	2:24	19:10	84 78-90	1611	128 118-134
3.38	1:12:04	2:14	17:56	86 82-88	1542	128 122-130
3.47	1:14:13	2:09	23:16	84 82-86	1954	126 118-134

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (210 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:52	17:51	More
1km	11:07	17:53	More
Mile	18:29	18:29	More
5k	1:07:00	21:34	More

Predictions

Dist	Time	Per Mile

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