Thu 25th Jun 2020 at 3:00pm by Richard-M

Swim > Open Water

warm

Follow User
0 👍

Time
55:22
Miles
1.33
per 100m
2:35
Cals
752
Cadence
65
BPM
102
%MHR
60.1
B/mi
4253
Surface
Road

Notes & Comments

OW Swim - 4 laps at Willen Lake - lovely ☀️
33c out, 25C in the water
Clear, 30°C, Feels like 30°C, Humidity 45%, Wind 10mph from ESE

Split Summary
===
1) 0.5km - 11:26(22:52/km) 138/144bpm 158cal 31/35rpm 2.62/9.4kmph
2) 0.5km - 12:44(25:27/km) 141/146bpm 180cal 32/41rpm 2.36/10.3kmph
3) 0.5km - 13:10(26:19/km) 140/144bpm 179cal 32/42rpm 2.28/5.8kmph
4) 0.5km - 14:20(28:40/km) 140/145bpm 189cal 32/42rpm 2.09/8.7kmph
5) 0.14km - 3:43(27:17/km) 140/143bpm 46cal 29/42rpm 2.2/3.91kmph

11:26 12:44 13:10 14:20 3:43

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:34	2:34	41:24	102 97-102	4222	65 50-70
0.12	4:57	2:22	38:10	102 102-102	3892	65 44-70
0.19	7:10	2:13	35:42	102 102-102	3642	68 66-70
0.25	9:14	2:04	33:20	102 102-102	3400	64 50-68
0.31	11:25	2:11	35:08	102 102-102	3584	61 34-68
0.37	13:48	2:23	38:20	102 102-102	3910	66 56-70
0.43	16:26	2:38	42:26	102 102-102	4329	66 54-68
0.50	18:47	2:20	37:41	102 102-102	3843	65 48-70
0.56	21:32	2:45	44:19	102 102-102	4521	65 50-76
0.62	24:09	2:37	42:05	102 102-102	4293	66 60-68
0.68	26:53	2:44	43:57	102 102-102	4483	66 56-68
0.75	29:15	2:23	38:14	102 102-102	3900	66 58-70
0.81	31:41	2:26	39:11	102 102-102	3996	66 64-68
0.87	34:29	2:48	44:56	102 102-102	4583	65 44-70
0.93	37:18	2:49	45:19	102 102-102	4622	65 58-68
0.99	40:34	3:16	52:39	102 102-102	5371	66 46-84
1.06	43:00	2:26	39:13	102 102-102	4001	66 54-70
1.12	47:19	4:18	1:09:18	102 102-102	7068	65 52-68
1.18	49:00	1:42	27:14	102 102-102	2778	64 52-68
1.24	51:38	2:38	42:27	102 102-102	4330	66 60-68
1.30	54:32	2:53	46:30	102 102-102	4743	59 38-72
1.33	55:22	50	37:05	114 102-138	4227	61 42-70

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:31	34:16	More
800m	18:29	37:11	More
1km	23:53	38:26	More
Mile	40:27	40:27	More

Predictions

Dist	Time	Per Mile
400m	8:38	34:44
750m	17:19	37:09
1km	23:49	38:20
1500m	37:20	40:03
1 mile	40:22	40:22
1.9km	48:31	41:06
3km	1:20:30	43:11
3.8km	1:44:36	44:18
5km	2:21:47	45:38
10km	5:05:41	49:12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry