Thu 25th Jun 2020 at 4:00pm by DeeGee

Bike > General

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Time
22:31
Miles
5.14
Mph
13.7
Cals
243
BPM
119
%MHR
69
B/mi
523
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:57(4:23/m) 120/138bpm 237cal 13.66/18.49mph
2) 0.14m - 34(4:06/m) 128/139bpm 6cal 14.63/15.88mph

21:57 34

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.16	98 63-124	579	2/0
0.50	2:29	1:01	14.78	112 103-122	455	1/4
0.75	3:28	59	15.29	111 105-116	436	3/3
1.00	4:26	58	15.47	106 102-111	411	2/1
1.25	5:22	55	16.22	123 112-130	455	4/0
1.50	6:34	1:12	12.58	121 112-130	577	1/2
1.75	7:39	1:05	13.84	128 122-132	555	2/0
2.00	9:25	1:46	8.48	124 113-134	877	1/4
2.25	10:19	54	16.62	120 116-126	433	1/2
2.50	11:18	59	15.25	122 119-125	480	2/1
2.75	12:15	57	15.69	122 119-128	467	1/2
3.00	13:11	55	16.25	120 110-128	443	0/4
3.25	14:19	1:08	13.14	111 105-122	507	2/3
3.50	15:25	1:06	13.69	124 121-132	543	2/2
3.75	16:28	1:03	14.27	126 117-138	530	3/2
4.00	17:31	1:03	14.34	125 118-137	523	3/2
4.25	18:39	1:09	13.10	123 117-130	564	0/0
4.50	19:53	1:14	12.19	130 117-138	640	5/0
4.75	20:56	1:03	14.23	127 125-130	536	3/2
5.00	21:58	1:01	14.67	125 123-127	511	1/3
5.14	22:32	34	14.56	128 115-139	528	0/2

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:44	3:29	More
1km	2:14	3:36	More
Mile	3:42	3:42	More
5k	12:51	4:08	More
5 miles	21:36	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	45:35	4:34
20km	57:24	4:37
15 miles	1:10:04	4:40
20 miles	1:35:03	4:45
40km	1:59:41	4:49
25 miles	2:00:25	4:49
42km	2:06:02	4:50
50 miles	4:11:04	5:01
56 miles	4:43:07	5:03
100 miles	8:43:28	5:14
112 miles	9:50:16	5:16

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