Thu 25th Jun 2020 at 4:00pm by Bri Mill
Bike > General
-
Time
37:44
-
Miles
10.12
-
Mph
16.1
-
FBI
75.67
-
Cals
334
-
BPM
120
-
%MHR
70.3
-
B/mi
448
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:36(3:55/m) 113/136bpm 153cal 15.3/25.3mph
2) 5m - 17:35(3:31/m) 131/141bpm 176cal 17.07/25.71mph
3) 0.12m - 34(4:38/m) 132/136bpm 5cal 12.93/14.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:50 |
2:50 +32
|
10.56 |
117 70-132 |
665 |
1.00 |
5:01 |
2:11 |
13.77 |
109 86-117 |
475 |
1.50 |
7:12 |
2:11 +4
|
13.72 |
113 100-121 |
494 |
2.00 |
9:20 |
2:07 |
14.13 |
113 100-124 |
480 |
2.50 |
11:12 |
1:52 |
16.02 |
104 88-114 |
390 |
3.00 |
13:44 |
2:32 +18
|
11.87 |
109 100-118 |
551 |
3.50 |
16:11 |
2:27 +30
|
12.24 |
100 83-116 |
490 |
4.00 |
17:52 |
1:42 |
17.73 |
118 108-134 |
399 |
4.50 |
19:27 |
1:35 |
18.96 |
131 125-136 |
415 |
5.00 |
21:00 |
1:33 |
19.42 |
122 114-133 |
377 |
5.50 |
22:46 |
1:46 |
16.93 |
134 117-140 |
475 |
6.00 |
24:22 |
1:36 |
18.82 |
135 129-140 |
430 |
6.50 |
25:53 |
1:31 |
19.77 |
130 126-134 |
395 |
7.00 |
28:24 |
2:31 +31
|
11.95 |
129 121-138 |
648 |
7.50 |
30:09 |
1:45 |
17.07 |
136 129-141 |
478 |
8.00 |
31:38 |
1:29 |
20.31 |
127 121-132 |
375 |
8.50 |
33:20 |
1:42 |
17.63 |
129 128-132 |
439 |
9.00 |
35:09 |
1:49 |
16.45 |
132 127-137 |
481 |
9.50 |
37:07 |
1:58 |
15.22 |
130 115-140 |
513 |
10.00 |
39:12 |
2:05 +7
|
14.39 |
129 126-138 |
538 |
10.12 |
39:46 |
34 |
12.92 |
132 126-136 |
613 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:13 |
3:17 |
More |
5 miles |
17:05 |
3:25 |
More |
10k |
21:41 |
3:29 |
More |
10 miles |
39:09 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:16 |
3:44 |
20km |
46:55 |
3:47 |
15 miles |
57:16 |
3:49 |
20 miles |
1:17:41 |
3:53 |
40km |
1:37:48 |
3:56 |
25 miles |
1:38:25 |
3:56 |
42km |
1:43:00 |
3:57 |
50 miles |
3:25:11 |
4:06 |
56 miles |
3:51:22 |
4:08 |
100 miles |
7:07:48 |
4:17 |
112 miles |
8:02:24 |
4:18 |
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