Thu 25th Jun 2020 at 4:00pm by Bri Mill

Bike > General

  • Time
    37:44
  • Miles
    10.12
  • Mph
    16.1
  • FBI
    75.67
  • Cals
    334
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    448
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:36(3:55/m) 113/136bpm 153cal 15.3/25.3mph
2) 5m - 17:35(3:31/m) 131/141bpm 176cal 17.07/25.71mph
3) 0.12m - 34(4:38/m) 132/136bpm 5cal 12.93/14.94mph
19:36 17:35 34

Pace

7% 7% 24% 53% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:50 2:50 +32 10.56 117 70-132 665
1.00 5:01 2:11 13.77 109 86-117 475
1.50 7:12 2:11 +4 13.72 113 100-121 494
2.00 9:20 2:07 14.13 113 100-124 480
2.50 11:12 1:52 16.02 104 88-114 390
3.00 13:44 2:32 +18 11.87 109 100-118 551
3.50 16:11 2:27 +30 12.24 100 83-116 490
4.00 17:52 1:42 17.73 118 108-134 399
4.50 19:27 1:35 18.96 131 125-136 415
5.00 21:00 1:33 19.42 122 114-133 377
5.50 22:46 1:46 16.93 134 117-140 475
6.00 24:22 1:36 18.82 135 129-140 430
6.50 25:53 1:31 19.77 130 126-134 395
7.00 28:24 2:31 +31 11.95 129 121-138 648
7.50 30:09 1:45 17.07 136 129-141 478
8.00 31:38 1:29 20.31 127 121-132 375
8.50 33:20 1:42 17.63 129 128-132 439
9.00 35:09 1:49 16.45 132 127-137 481
9.50 37:07 1:58 15.22 130 115-140 513
10.00 39:12 2:05 +7 14.39 129 126-138 538
10.12 39:46 34 12.92 132 126-136 613

Heart

120/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:23 2:46 More
1km 1:43 2:45 More
Mile 2:53 2:53 More
5k 10:13 3:17 More
5 miles 17:05 3:25 More
10k 21:41 3:29 More
10 miles 39:09 3:55 More

Predictions

Dist Time Per Mile
10 miles 37:16 3:44
20km 46:55 3:47
15 miles 57:16 3:49
20 miles 1:17:41 3:53
40km 1:37:48 3:56
25 miles 1:38:25 3:56
42km 1:43:00 3:57
50 miles 3:25:11 4:06
56 miles 3:51:22 4:08
100 miles 7:07:48 4:17
112 miles 8:02:24 4:18
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