Thu 25th Jun 2020 at 4:00pm by Badger

Run > General

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Time
23:33
Miles
2.56
Min/mi
9:12
Pacing
75%
WAVA
52.74
Stride(cm)
99
Cals
249
Cadence
177
BPM
145
%MHR
72.9
B/mi
1335
Asc(m)
24
Surface
Road

gvrat

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127/148bpm 80cal
2) 1m - 9:16(9:16/m) 156/167bpm 110cal
3) 0.56m - 5:14(9:19/m) 156/169bpm 59cal

9:02 9:16 5:14

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	98 66-123	892	178 174-182	2/0
0.25	2:20	1:11	9:31	125 122-130	1189	177 174-180	0/3
0.38	3:24	1:04	8:33	127 120-133	1087	179 178-180	0/2
0.50	4:30	1:07	8:52	131 124-135	1162	179 176-180	0/2
0.63	6:05	1:35 +27	12:38	135 120-139	1704	180 176-188	0/1
0.75	7:13	1:08	9:04	124 119-134	1123	179 176-184	0/1
0.88	8:23	1:10	9:23	136 133-141	1276	177 174-180	2/1
1.00	9:28	1:05	8:39	144 135-148	1246	178 174-180	0/1
1.13	10:38	1:10	9:19	147 141-154	1369	173 116-180	0/0
1.25	11:46	1:08	9:01	154 152-156	1388	178 176-180	2/0
1.38	12:54	1:09	9:10	159 154-167	1459	177 174-180	1/0
1.50	14:04	1:10	9:18	161 157-165	1496	179 174-184	2/0
1.63	15:14	1:09	9:15	162 160-164	1500	179 178-182	2/0
1.75	16:25	1:11	9:32	157 151-162	1496	171 114-180	0/5
1.88	17:35	1:10	9:17	155 147-164	1438	177 176-180	0/2
2.00	18:44	1:10	9:17	156 152-159	1448	177 174-178	2/0
2.13	20:47	2:02 +42	16:19	150 131-159	2447	177 170-182	5/0
2.25	21:52	1:06	8:46	154 144-160	1351	179 176-182	1/0
2.38	22:58	1:05	8:41	158 151-163	1372	179 176-182	0/1
2.50	24:05	1:07	8:59	161 152-167	1447	178 174-182	0/3
2.56	24:40	35	9:21	161 156-169	1507	178 176-180	2/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 23:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	2.5	23:10	9:33
Walk	0.9	121	0	15	15:02
Still	0.4	-	-	6	-
Pause	4.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.60%	More
800m	4:25	8:53	45.79%	More
1km	5:37	9:02	46.88%	More
Mile	9:06	9:06	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.67
5km	29:30	9:30	51.57
5M	51:22	10:16	48.32
10km	1:06:10	10:39	46.88
10M	1:55:11	11:31	44.55
Half	2:37:45	12:03	42.74
20M	4:18:15	12:55	41.37
Mara	5:53:44	13:30	40.27

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