Thu 25th Jun 2020 at 3:00pm by Fatcatslim
Walk > General
-
Time
34:36
-
Miles
1.08
-
Min/mi
32:02
-
Stride(cm)
42
-
Cals
110
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:10(27:37/m) 62cal 61/70rpm 2.17/3.84mph
2) 0.46m - 17:26(38:18/m) 48cal 60/68rpm 1.57/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:35 |
124 120-140 |
0.13 |
2:20 |
1:02 |
16:38 |
125 120-128 |
0.19 |
3:25 |
1:06 |
17:28 |
126 124-128 |
0.25 |
4:32 |
1:07 |
17:56 |
126 124-130 |
0.31 |
7:28 |
2:56 |
46:56 |
115 106-126 |
0.38 |
8:49 |
1:21 |
21:33 |
118 110-120 |
0.44 |
10:00 |
1:11 |
18:50 |
120 120-120 |
0.50 |
11:09 |
1:10 |
18:34 |
120 120-120 |
0.56 |
13:20 |
2:11 |
34:56 |
119 116-120 |
0.63 |
17:02 |
3:41 |
59:02 |
124 120-126 |
0.69 |
18:25 |
1:24 |
22:20 |
123 120-128 |
0.75 |
19:39 |
1:13 |
19:29 |
121 118-124 |
0.81 |
20:54 |
1:15 |
20:05 |
119 118-122 |
0.88 |
22:20 |
1:26 |
22:52 |
112 80-120 |
0.94 |
26:55 |
4:35 |
1:13:27 |
120 120-120 |
1.00 |
29:48 |
2:53 |
46:04 |
120 120-120 |
1.06 |
33:31 |
3:43 |
59:32 |
120 120-120 |
1.08 |
34:37 |
1:06 |
1:18:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
10:54 |
21:55 |
More |
1km |
16:56 |
27:16 |
More |
Mile |
29:54 |
29:54 |
More |
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