Thu 25th Jun 2020 at 3:00pm by Fatcatslim

Walk > General

  • Time
    34:36
  • Miles
    1.08
  • Min/mi
    32:02
  • Stride(cm)
    42
  • Cals
    110
  • Cadence
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:10(27:37/m) 62cal 61/70rpm 2.17/3.84mph
2) 0.46m - 17:26(38:18/m) 48cal 60/68rpm 1.57/3.49mph
17:10 17:26

Pace

37% 6% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:17 1:17 20:35 124 120-140
0.13 2:20 1:02 16:38 125 120-128
0.19 3:25 1:06 17:28 126 124-128
0.25 4:32 1:07 17:56 126 124-130
0.31 7:28 2:56 46:56 115 106-126
0.38 8:49 1:21 21:33 118 110-120
0.44 10:00 1:11 18:50 120 120-120
0.50 11:09 1:10 18:34 120 120-120
0.56 13:20 2:11 34:56 119 116-120
0.63 17:02 3:41 59:02 124 120-126
0.69 18:25 1:24 22:20 123 120-128
0.75 19:39 1:13 19:29 121 118-124
0.81 20:54 1:15 20:05 119 118-122
0.88 22:20 1:26 22:52 112 80-120
0.94 26:55 4:35 1:13:27 120 120-120
1.00 29:48 2:53 46:04 120 120-120
1.06 33:31 3:43 59:32 120 120-120
1.08 34:37 1:06 1:18:11 -

Cadence

120 (140 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 10:54 21:55 More
1km 16:56 27:16 More
Mile 29:54 29:54 More

Predictions

Dist Time Per Mile
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