Thu 25th Jun 2020 at 2:00pm by chuckles

Walk > General

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Time
2:07:58
Miles
5.50
Min/mi
23:16
Stride(cm)
67
Cals
879
Cadence
103
BPM
113
%MHR
66.2
B/mi
2635
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 113/128bpm 101cal 51/55rpm 4.9/5.88kmph
2) 1km - 12:06(12:06/km) 116/131bpm 90cal 52/56rpm 4.96/5.95kmph
3) 1km - 12:19(12:19/km) 115/124bpm 94cal 49/54rpm 4.87/6.35kmph
4) 1km - 28:29(28:29/km) 104/125bpm 156cal 19/53rpm 2.11/5.31kmph
5) 1km - 13:44(13:44/km) 110/123bpm 92cal 48/53rpm 4.37/5.44kmph
6) 1km - 13:15(13:15/km) 120/133bpm 98cal 50/61rpm 4.53/5.37kmph
7) 1km - 12:45(12:45/km) 116/126bpm 85cal 51/57rpm 4.71/6.11kmph
8) 1km - 12:39(12:39/km) 115/119bpm 90cal 51/58rpm 4.74/5.48kmph
9) 0.85km - 10:27(12:14/km) 112/118bpm 73cal 52/56rpm 4.91/5.88kmph

12:15 12:06 12:19 28:29 13:44 13:15 12:45 12:39 10:27

Pace

17%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:50	4:50	19:19	105 97-113	2028	103 100-108
0.50	9:57	5:07	20:29	118 106-128	2417	102 96-106
0.75	14:35	4:38	18:33	115 108-125	2133	106 100-110
1.00	19:29	4:54	19:36	110 102-122	2156	106 100-112
1.25	24:29	4:59	19:57	124 114-131	2474	99 92-108
1.50	29:17	4:49	19:15	116 110-124	2233	104 98-108
1.75	34:16	4:59	19:56	113 108-118	2253	104 102-106
2.00	52:02	17:46 +5:54	1:11:04	111 101-125	7888	103 92-108
2.25	1:09:07	17:05 +4:06	1:08:19	101 90-109	6900	101 98-106
2.50	1:15:25	6:18	25:14	105 99-113	2649	102 94-104
2.75	1:20:36	5:10	20:41	106 95-112	2193	101 98-104
3.00	1:27:52	7:16 +2:01	29:06	111 104-118	3229	101 98-106
3.25	1:34:08	6:16	25:03	119 111-133	2981	102 92-122
3.50	1:39:20	5:12	20:50	120 112-124	2499	101 94-104
3.75	1:44:34	5:14	20:54	118 116-122	2467	101 96-106
4.00	1:49:52	5:18	21:12	116 111-125	2459	101 98-106
4.25	1:54:57	5:05	20:21	115 111-119	2340	103 98-112
4.50	1:59:57	5:00	20:00	115 109-119	2300	103 94-114
4.75	2:04:53	4:56	19:42	116 113-119	2286	104 98-108
5.00	2:10:03	5:11	20:42	114 109-117	2361	106 100-116
5.25	2:15:08	5:04	20:17	111 104-117	2252	105 100-112
5.50	2:19:56	4:48	19:12	113 109-118	2170	104 100-108
5.50	2:19:58	2	18:31	108 108-108	1999	104 104-104

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:21	18:48	More
1km	11:52	19:05	More
Mile	19:13	19:13	More
5k	1:07:33	21:44	More
5 miles	2:09:57	25:59	More

Predictions

Dist	Time	Per Mile

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