Thu 25th Jun 2020 at 12:00pm by McGettingThere

Bike > General

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Time
5:40
Miles
1.07
Mph
11.3
Cals
55
Cadence
74
BPM
120
%MHR
67.6
B/mi
637
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 5:40(5:18/m) 123/147bpm 55cal 71/110rpm 11.32/24.19mph

5:40

Pace

48%

12%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	9.48	94 91-97	595	65 51-80
0.13	47	23	9.72	108 97-116	667	70 38-88
0.19	1:06	19	11.62	113 98-121	583	86 80-91
0.25	1:25	19	12.08	117 115-119	581	68 65-71
0.31	1:35	10	22.29	120 118-122	323	86 77-94
0.38	1:44	9	25.23	120 119-120	285	0 0-0
0.44	1:57	13	17.62	122 121-122	415	85 78-94
0.50	2:11	14	16.13	118 117-120	439	64 64-64
0.56	2:35	24	9.29	121 120-123	782	72 72-72
0.63	2:59	24	9.22	124 123-126	807	71 62-77
0.69	3:24	25	9.13	128 125-132	841	70 68-71
0.75	3:48	24	9.27	143 136-147	926	71 67-81
0.81	4:16	28	8.16	137 131-143	1007	66 59-77
0.88	4:40	25	9.13	136 134-137	893	64 58-73
0.94	5:01	21	10.81	135 133-136	749	0 0-0
1.00	5:19	18	12.76	131 131-131	616	82 82-82
1.06	5:36	18	12.79	129 127-131	605	78 52-100
1.07	5:40	4	6.96	136 136-136	1172	0 0-0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	2:02	4:05	More
1km	2:54	4:39	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:06	7:25
20km	1:35:08	7:39
15 miles	1:58:08	7:53
20 miles	2:44:28	8:13
40km	3:31:10	8:30
25 miles	3:32:35	8:30
42km	3:43:21	8:33
50 miles	7:51:50	9:26
56 miles	8:57:32	9:36
100 miles	17:27:16	10:28
112 miles	19:53:06	10:39

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